Recipes

Coconut Almond Keto Energy Balls

September 5, 2024  Keto Social Eats Avatar
Coconut Almond Keto Energy Balls

Looking for a quick, no-bake snack that keeps your energy levels high while staying keto-friendly? These Coconut Almond Energy Balls are just what you need. They’re simple to whip up and packed with flavor, making them perfect for a mid-afternoon pick-me-up or a post-workout boost.

With the delightful combination of coconut and almond, these energy balls are satisfying and guilt-free. Each bite is a blissful treat that perfectly balances sweetness with a nutty crunch, ideal for anyone on a ketogenic diet or just looking for a healthier snack option.

These energy bites bring a touch of the tropics to your snack time. They’re not only easy to prepare, but they also offer a wonderful blend of textures and tastes, making them a delightful addition to your healthy eating routine.

Deliciously Nutritious Coconut Almond Energy Balls


Scroll down to see the ingredients, instructions and nutritional facts.

These Coconut Almond Keto Energy Balls are a chewy, nutty delight that can elevate any snack time. Crafted from unsweetened shredded coconut and creamy almond butter, they bring a burst of flavor and nutrition in every bite.

Rich in healthy fats and protein, these energy balls serve as the perfect on-the-go snack. Whether you need a mid-afternoon pick-me-up or a post-workout boost, they deliver just the right amount of energy without compromising your diet.

Flavor Profile and Ingredients

The sweet and nutty flavor profile of these energy balls makes them satisfying and energizing. A touch of your favorite low-carb sweetener enhances the taste while keeping the carb count low, making it a suitable snack for those following a ketogenic lifestyle.

Key ingredients include almond butter, shredded coconut, and chia seeds, all of which contribute to their delightful texture and nutritional benefits. For those wanting a little extra indulgence, a sprinkle of sugar-free dark chocolate chips can push these bites over the top.

Preparation Made Simple

Creating these energy balls is a quick and straightforward process, taking just about 10 minutes of active preparation time. Mix the almond butter, shredded coconut, sweetener, chia seeds, and a pinch of salt until well combined.

If the mixture becomes too sticky, a short chill in the refrigerator makes it easier to handle. Then, simply roll the mixture into small, bite-sized balls, placing them on a parchment-lined baking sheet.

Chilling for Perfection

Once formed, the energy balls need some time to set in the refrigerator. A chilling period of at least 30 minutes allows them to firm up, making them perfect for snacking.

After chilling, these energy bites can be stored in an airtight container in the fridge for up to a week, ensuring that a healthy snack is always within reach.

A Healthier Snack Option

With only 90 calories per ball, these Coconut Almond Energy Balls are a guilt-free treat that fits seamlessly into any healthy eating routine. They boast a generous amount of fats and proteins, making them a filling option that satisfies hunger without the heavy carbs.

Whether enjoyed alone or shared with family and friends, these energy balls provide a delightful way to nourish your body and keep your energy levels high.

Serving Suggestions and Pairings

These energy balls are versatile and can be enjoyed in various ways. Serve them alongside a smoothie or yogurt for a fulfilling breakfast or snack.

They also make a fantastic addition to lunch boxes, providing a healthy treat for both kids and adults. Their compact size and energy-boosting properties make them an ideal choice for busy days or outdoor activities.

Deliciously Nutritious Coconut Almond Energy Balls

Coconut almond energy balls on a plate, surrounded by almonds and coconut flakes, on a rustic wooden table.

These Coconut Almond Keto Energy Balls are a chewy, nutty delight made with unsweetened shredded coconut, almond butter, and a touch of sweetness from your favorite low-carb sweetener. They pack a punch of healthy fats and protein, making them the perfect on-the-go snack.

With a sweet and nutty flavor profile, these energy balls are both satisfying and energizing.

Ingredients

  • 1 cup almond butter
  • 1 cup unsweetened shredded coconut
  • 1/4 cup low-carb sweetener (like erythritol or stevia)
  • 1/4 cup chia seeds
  • 1/2 teaspoon vanilla extract
  • A pinch of salt
  • Optional: 1/4 cup dark chocolate chips (sugar-free) for extra indulgence

Instructions

  1. Mix Ingredients: In a medium bowl, combine almond butter, shredded coconut, low-carb sweetener, chia seeds, vanilla extract, and a pinch of salt. Stir until everything is well incorporated.
  2. Form the Balls: Using your hands, roll the mixture into small balls, about 1 inch in diameter. If the mixture is too sticky, refrigerate for about 15 minutes to make it easier to handle.
  3. Chill: Place the formed energy balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to set.
  4. Store: Keep the energy balls in an airtight container in the fridge for up to a week.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Chill Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Facts

Serving Size: 6

Calories Per Serving: 120

% Daily Value
Total Carbohydrate ‏4g 1%
Total Fat ‏10g 13%
Saturated Fat ‏6g 30%
Unsaturated Fat ‏4g
Dietary Fiber ‏3g 11%
Protein ‏3g 6%
Sodium ‏5mg 0%
Sugars ‏1g 2%

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