Recipes

Cauliflower Mash with Garlic & Butter

September 5, 2024  Keto Social Eats Avatar
Cauliflower Mash with Garlic & Butter

Classic mashed cauliflower with garlic and butter, perfect as a keto-friendly alternative to mashed potatoes.

Ingredients for Mash

1Steam cauliflower until tender, then mash with butter, garlic, and heavy cream.
2Season with salt and pepper to taste and serve warm.

Nutrition Facts

Serving Size: 4

Calories Per Serving: 180

% Daily Value
Total Carbohydrate ‏6g 2%
Cholesterol ‏40mg 13%
Total Fat ‏14g 18%
Saturated Fat ‏8g 40%
Unsaturated Fat ‏6g
Dietary Fiber ‏4g 14%
Protein ‏3g 6%
Sodium ‏150mg 7%
Sugars ‏2g 4%

Prep

10 min

Cook

15 min

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