Recipes

Cauliflower Mash with Garlic & Butter

September 5, 2024  Keto Social Eats Avatar
Cauliflower Mash with Garlic & Butter

Classic mashed cauliflower with garlic and butter, perfect as a keto-friendly alternative to mashed potatoes.

Ingredients for Mash

1Steam cauliflower until tender, then mash with butter, garlic, and heavy cream.
2Season with salt and pepper to taste and serve warm.

% Daily Value
Total Carbohydrate ‏6g 2%
Cholesterol ‏40mg 13%
Total Fat ‏14g 18%
Saturated Fat ‏8g 40%
Unsaturated Fat ‏6g
Dietary Fiber ‏4g 14%
Protein ‏3g 6%
Sodium ‏150mg 7%
Sugars ‏2g 4%

Prep

10 min

Cook

15 min

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