Recipes

Keto Grilled Zucchini Rolls with Goat Cheese

September 5, 2024  Keto Social Eats Avatar
Keto Grilled Zucchini Rolls with Goat Cheese

If you’re looking for a light yet satisfying appetizer, these Keto Grilled Zucchini Rolls with Goat Cheese fit the bill perfectly. They are not only delicious but also low in carbs, making them an ideal choice for anyone following a ketogenic diet. With every bite, you’ll experience the smoky flavor of grilled zucchini paired with the creamy tanginess of goat cheese.

These rolls are ideal for entertaining or as a healthy snack. Their elegant presentation will impress your guests, while the ease of preparation makes them a fantastic option for busy weeknights. Plus, you can customize the filling to suit your taste with herbs and spices.

A Delectable Keto Appetizer


Scroll down to see the ingredients, instructions and nutritional facts.

Grilled zucchini rolls offer a delightful combination of flavors, perfect for those seeking a light yet appealing dish. The subtle smokiness from the grill enhances the overall taste, while the creamy goat cheese filling adds a rich texture.

These rolls shine particularly on warm days, serving as an ideal starter for gatherings or casual snacking. Their vibrant presentation, adorned with fresh basil, makes them an eye-catching addition to any table setting.

Ingredients That Shine

The simplicity of the ingredients used in grilled zucchini rolls is part of their charm. Fresh zucchinis, creamy goat cheese, and aromatic basil come together to create a dish that’s both nutritious and pleasing to the palate.

Using high-quality olive oil and a drizzle of balsamic glaze elevates the flavors further, providing a perfect balance of richness and acidity. Each component plays a vital role in crafting a delicious experience.

Preparing the Zucchini

To achieve the perfect texture for the rolls, the zucchinis should be sliced thinly lengthwise. This allows them to grill beautifully, becoming tender while retaining a slight crunch. The grilling process imparts a light char, enhancing the zucchini’s natural sweetness.

Brushing the slices with olive oil and seasoning them with salt and pepper before grilling ensures flavor penetration. This simple preparation method sets the foundation for an exceptional appetizer.

Creating the Creamy Filling

The filling is where creativity can truly flourish. Mixing softened goat cheese with freshly chopped basil and a hint of garlic powder results in a creamy, flavorful spread that complements the grilled zucchini perfectly.

The creaminess of the goat cheese contrasts beautifully with the fresh taste of the zucchini, making each bite satisfying. The filling can also be customized with other herbs or spices based on personal preferences.

Assembling the Rolls

Assembling the rolls is a straightforward process. Each grilled zucchini slice is spread with a layer of the goat cheese mixture and rolled up tightly. For added security, toothpicks can be used to hold the rolls together.

Arranging the completed rolls on a white platter creates a stunning visual appeal, especially when garnished with fresh basil. The final touch, a drizzle of balsamic glaze, adds a glossy finish and a burst of flavor, making the dish irresistible.

Serving Suggestions

These grilled zucchini rolls are versatile, making them suitable for various occasions. They can be served as appetizers at parties, a light starter before dinner, or even as a healthy snack throughout the day.

Pairing them with a glass of crisp white wine or a refreshing iced beverage enhances the overall experience. Their elegant presentation and delightful taste are sure to impress guests, leaving a lasting impression.

A Delectable Keto Appetizer

Grilled zucchini rolls with goat cheese and basil, drizzled with balsamic glaze on a rustic table.

These grilled zucchini rolls are a delightful fusion of flavors that offer a subtle smokiness from the grill, complemented by the rich creaminess of goat cheese. They have a fresh and vibrant taste, perfect for warm days or as a light starter.

Ingredients

  • 2 medium zucchinis, thinly sliced lengthwise
  • 4 oz goat cheese, softened
  • 1/4 cup fresh basil, chopped
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Balsamic glaze for drizzling (optional)

Instructions

  1. Prep the Zucchini: Slice the zucchinis lengthwise into thin strips using a mandoline or sharp knife.
  2. Grill the Zucchini: Preheat the grill or grill pan over medium heat. Brush the zucchini slices with olive oil and season with salt and pepper. Grill each side for about 2-3 minutes, or until tender and slightly charred. Remove from the grill and let cool.
  3. Prepare the Filling: In a bowl, mix the softened goat cheese, chopped basil, and garlic powder until well combined.
  4. Assemble the Rolls: Take a grilled zucchini slice, spread a layer of the goat cheese mixture on one end, and roll it up tightly. Secure with a toothpick if desired.
  5. Serve: Arrange the rolls on a platter and drizzle with balsamic glaze if using. Enjoy your delicious keto-friendly appetizer!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Nutrition Facts

Serving Size: 4

Calories Per Serving: 180

% Daily Value
Total Carbohydrate ‏5g 2%
Cholesterol ‏10mg 3%
Total Fat ‏14g 18%
Saturated Fat ‏6g 30%
Dietary Fiber ‏2g 7%
Protein ‏6g 12%
Sodium ‏150mg 7%
Sugars ‏2g 4%

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