Recipes

Creamy Keto Broccoli Cheddar Soup

September 5, 2024  Keto Social Eats Avatar
Creamy Keto Broccoli Cheddar Soup

This creamy Keto Broccoli Cheddar Soup is a delightful dish that will satisfy your cravings while keeping your carb count low. Perfect for chilly evenings, it’s packed with rich flavors and a velvety texture that makes every spoonful feel indulgent. If you’re on a low-carb diet, this recipe will soon become your favorite go-to meal.

Imagine a bowl filled with vibrant green broccoli and sharp cheddar cheese melting into a luscious cream base. This soup is not just nutritious; it’s also incredibly comforting, making it a fantastic choice for lunch or dinner. Plus, it’s quick to whip up, allowing you to spend less time in the kitchen and more time enjoying your meal!

Whether you’re following a strict keto lifestyle or just looking to cut down on carbs, this soup offers a delicious way to enjoy a classic flavor combination without the guilt.

Embracing Comfort with Keto Broccoli Cheddar Soup


Scroll down to see the ingredients, instructions and nutritional facts.

This delightful soup is a warm hug in a bowl, perfect for those who crave comfort food without compromising their dietary goals. The marriage of broccoli and sharp cheddar is a classic combination that delivers both flavor and nutrition.

With its creamy texture, every spoonful offers a satisfying experience, ideal for chilly evenings or a simple lunch. The vibrant green broccoli not only adds color but also essential vitamins and minerals, making this soup a nourishing choice.

Ingredients That Shine

Gathering the right ingredients is key to achieving that creamy consistency and rich taste. Fresh broccoli florets take center stage, complemented by the sharpness of cheddar cheese that melts beautifully into the creamy base.

This soup also features aromatics such as onions and garlic, which provide depth and fragrance. A blend of broth and heavy cream ensures a luscious texture, while simple seasoning elevates the overall flavor profile

Step-by-Step Preparation

To start, prepare your ingredients by washing and chopping the broccoli into small florets. Finely chopping the onion and mincing the garlic will enhance the flavor during cooking.

After sautéing the aromatics until fragrant, the broccoli and broth join the pot, simmering until tender. This method preserves the bright color and nutritional value, making the soup as appealing to the eyes as it is to the palate.

Blending for Perfection

Once the broccoli is tender, the next step is blending. Using an immersion blender allows for smooth incorporation while retaining some broccoli pieces for texture.

If you prefer a chunkier consistency, blend only a portion and leave the rest intact. This balance creates a delightful mouthfeel, adding to the overall experience of enjoying the soup.

Finishing Touches

After blending, it’s time to introduce the creamy elements. Stir in heavy cream and shredded cheddar slowly over low heat to create a velvety finish. Adjust seasoning to personal taste, with options like smoked paprika for a subtle kick.

Serving the soup hot in rustic bowls garnished with a sprinkle of paprika makes for an inviting presentation. Pair it with a piece of crusty low-carb bread for a satisfying meal that feels indulgent without the extra carbs.

A Nutritious Choice

This Keto Broccoli Cheddar Soup not only satisfies cravings but also keeps nutrition in check. With low carbohydrates and healthy fats, it’s an excellent choice for anyone on a keto diet or those looking to enjoy a comforting bowl of soup.

Each serving boasts a rich profile with around 320 calories, making it a perfect addition to any meal plan. The balance of flavors and the ease of preparation make it a go-to recipe for comforting, health-conscious dining.

The Ultimate Keto Broccoli Cheddar Soup Recipe

A bowl of creamy Keto Broccoli Cheddar Soup with broccoli and cheddar, garnished with paprika, and low-carb bread on the side.

This Keto Broccoli Cheddar Soup is a rich, creamy dish that combines tender broccoli florets with sharp cheddar cheese and a luscious creamy base. It’s satisfying and full of flavor, making it a perfect option for those on a ketogenic diet.

Ingredients

  • 4 cups fresh broccoli florets
  • 1 cup shredded sharp cheddar cheese
  • 1 cup heavy cream
  • 2 cups chicken or vegetable broth
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika, optional

Instructions

  1. Prep the Ingredients: Wash and chop the broccoli into small florets. Finely chop the onion and mince the garlic.
  2. Sauté Aromatics: In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
  3. Cook the Broccoli: Add the broccoli florets and broth to the pot. Bring to a boil, then reduce the heat to medium-low and simmer for about 10-15 minutes until the broccoli is tender.
  4. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches. For a chunkier texture, blend just half and leave some broccoli pieces intact.
  5. Add Creaminess: Stir in the heavy cream and shredded cheddar cheese. Heat gently over low heat without boiling. Adjust seasoning with salt, pepper, and smoked paprika if desired.
  6. Serve: Ladle the soup into bowls and enjoy hot. For added flavor, sprinkle with extra cheddar cheese or a dash of paprika.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Nutrition Facts

Serving Size: 4

Calories Per Serving: 250

% Daily Value
Total Carbohydrate ‏6g 2%
Cholesterol ‏50mg 17%
Total Fat ‏20g 26%
Saturated Fat ‏12g 60%
Dietary Fiber ‏3g 11%
Protein ‏9g 18%
Sodium ‏300mg 13%
Sugars ‏2g 4%

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