Keto Roasted Red Pepper & Cauliflower Soup

Looking for a delicious and satisfying soup that fits perfectly into your keto diet? This Keto Roasted Red Pepper & Cauliflower Soup is exactly what you need. Packed with flavor and low in carbs, this comforting dish will leave you feeling full without the guilt. Whether you’re following a strict keto regimen or just want to enjoy a healthy meal, this soup will hit the spot.

Imagine the warm, smoky taste of roasted red peppers combined with the creamy texture of cauliflower. This Keto Bell Pepper Soup is not just another low carb recipe; it’s a delightful blend of spices and vegetables that elevates your meal prep game. Plus, it’s quick to prepare, making it ideal for busy weeknights!

Deliciously Creamy Keto Cauliflower Red Pepper Soup

This soup presents a rich and velvety texture, making it an ideal choice for anyone who appreciates pepper recipes.

The union of roasted red peppers and tender cauliflower offers a comforting taste experience.

It’s a delightful way to enjoy a low carb meal without sacrificing flavor.

Key Ingredients for Flavor

The magic of this dish lies in its vibrant ingredients.

Roasted red bell peppers bring a smoky sweetness, while the cauliflower provides a creamy base.

Don’t forget the aromatics: onions and garlic enhance the overall flavor profile, making this soup irresistible.

The Cooking Process Made Simple

Preparing this soup is a straightforward task.

Start by roasting the peppers, allowing them to develop a charred flavor.

Sauté the onion and garlic until fragrant, then add the chopped cauliflower and broth, simmering until tender.

Finally, blend everything until smooth, stirring in cream for that rich finish.

It’s a process that yields a warm bowl of comfort in less than 40 minutes.

Perfect Pairing with Rustic Bread

To complement the soup, rustic bread makes an excellent partner.

Enjoy dipping the bread into the warm, creamy soup, soaking up all the delicious flavors.

This combination creates a satisfying meal that warms both body and soul.

Nutritional Benefits of the Soup

This dish fits perfectly into a keto diet, offering a low carb option that isn’t short on flavor.

Each bowl contains a healthy balance of fats and proteins, making it a nutritious choice.

With only 250 calories per serving, it’s a hearty yet guilt-free addition to your meal rotation.

Deliciously Creamy Keto Cauliflower Red Pepper Soup

This Keto Cauliflower Red Pepper Soup is rich and velvety, offering a satisfying taste experience that’s perfect for any pepper recipes enthusiast. The sweetness of roasted red peppers harmonizes beautifully with the tender cauliflower, creating a rich flavor that is both comforting and healthy.

Ingredients

• 2 large red bell peppers, roasted and peeled
• 1 medium head of cauliflower, chopped
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 cup heavy cream
• 2 tablespoons olive oil
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 teaspoon smoked paprika
• Fresh herbs for garnish (like parsley or basil)

Instructions

1. Prep the Bell Peppers: Roast the red bell peppers in the oven until charred, then peel and set aside.
2. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant (about 5-7 minutes).
3. Cook the Cauliflower: Add the chopped cauliflower and broth to the pot. Bring to a boil, then reduce heat and let simmer until the cauliflower is tender (approximately 10-15 minutes).
4. Blend the Soup: Add the roasted red peppers to the pot, then use an immersion blender to puree the soup until smooth. Alternatively, transfer in batches to a blender.
5. Add Creaminess: Stir in the heavy cream and season the soup with salt, pepper, and smoked paprika. Heat through without boiling.
6. Serve: Ladle the soup into bowls and garnish with fresh herbs. Enjoy this delicious low carb dish warm!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes