Pan-Seared Tilapia with Lemon Garlic Sauce
September 5, 2024 Keto Social Eats
A light and flavorful pan-seared tilapia topped with a zesty lemon garlic sauce for a quick keto meal.
Ingredients for Fish
Ingredients for Sauce
1Pan-sear tilapia fillets for 4-5 minutes per side. Melt butter and sauté garlic, then stir in lemon juice. Pour over tilapia before serving.
Nutrition Facts
Serving Size: 2
Calories Per Serving: 310
% Daily Value
Total Carbohydrate
3g
1%
Cholesterol
60mg
20%
Total Fat
22g
28%
Saturated Fat
10g
50%
Unsaturated Fat
10g
Dietary Fiber
1g
4%
Protein
28g
56%
Sodium
350mg
15%
Sugars
1g
2%
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