Pan-Fried Catfish with Cajun Spices
September 5, 2024 Keto Social Eats
A keto-friendly version of Cajun catfish, pan-fried with a flavorful spice mix for a delicious meal.
Ingredients for Fish
Ingredients for Spices
1Rub Cajun seasoning on both sides of the catfish fillets. Pan-fry for 4-5 minutes per side until crispy.
Nutrition Facts
Serving Size: 2
Calories Per Serving: 300
% Daily Value
Total Carbohydrate
3g
1%
Cholesterol
70mg
23%
Total Fat
22g
28%
Saturated Fat
10g
50%
Unsaturated Fat
10g
Dietary Fiber
1g
4%
Protein
28g
56%
Sodium
350mg
15%
Sugars
1g
2%
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