A protein-packed keto omelette filled with flaked fish and spinach for a light and nutritious breakfast.
Ingredients for Fish
Ingredients for Eggs
Ingredients for Vegetables
1Flake the cooked fish. Whisk eggs and cook in a pan. Add fish and spinach as the omelette sets, then fold and serve.
Nutrition Facts
Serving Size: 2
Calories Per Serving: 300
% Daily Value
Total Carbohydrate
3g
1%
Cholesterol
280mg
93%
Total Fat
22g
28%
Saturated Fat
10g
50%
Unsaturated Fat
10g
Dietary Fiber
1g
4%
Protein
24g
48%
Sodium
350mg
15%
Sugars
1g
2%
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