Keto Fish Muffins with Spinach and Cheese

Name: Keto Fish Muffins with Spinach and Cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4

September 5, 2024 Keto Social Eats

Low-carb muffins filled with flaked fish, spinach, and cheese, perfect for breakfast or a snack.

1Preheat oven to 350°F. Cook and flake the fish fillet. Sauté spinach until wilted.

2Mix flaked fish, spinach, and cheese in a bowl. Spoon the mixture into muffin tins and bake for 18-20 minutes.

Serving Size: 4

Calories Per Serving: 150

% Daily Value

Total Carbohydrate ‏2g 1%

Cholesterol ‏60mg 20%

Total Fat ‏10g 13%

Saturated Fat ‏6g 30%

Unsaturated Fat ‏3g

Dietary Fiber ‏1g 4%

Protein ‏10g 20%

Sodium ‏250mg 11%

Sugars ‏1g 2%

10 min

20 min