Baked Flounder with Parmesan Crust
September 5, 2024 Keto Social Eats
Flaky flounder fillets baked with a crispy Parmesan crust, perfect for a light keto dinner.
Ingredients for Fish
Ingredients for Crust
1Preheat oven to 375°F. Mix Parmesan, almond flour, and garlic powder in a bowl.
2Place flounder fillets on a baking sheet and top with the Parmesan mixture. Bake for 12-15 minutes.
Nutrition Facts
Serving Size: 2
Calories Per Serving: 320
% Daily Value
Total Carbohydrate
3g
1%
Cholesterol
75mg
25%
Total Fat
22g
28%
Saturated Fat
10g
50%
Unsaturated Fat
9g
Dietary Fiber
2g
7%
Protein
28g
56%
Sodium
400mg
17%
Sugars
1g
2%
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