Baked Sole with Lemon Butter Sauce

Name: Baked Sole with Lemon Butter Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2

September 5, 2024 Keto Social Eats

Delicate baked sole with a rich lemon butter sauce, perfect for a light and keto-friendly meal.

1Preheat oven to 375°F. Place sole fillets in a baking dish and bake for 8-10 minutes.

2In a saucepan, melt butter and sauté garlic, then add lemon juice.

3Drizzle the lemon butter sauce over the baked sole and serve.

Serving Size: 2

Calories Per Serving: 280

% Daily Value

Total Carbohydrate ‏2g 1%

Cholesterol ‏75mg 25%

Total Fat ‏18g 23%

Saturated Fat ‏10g 50%

Unsaturated Fat ‏7g

Dietary Fiber ‏1g 4%

Protein ‏28g 56%

Sodium ‏400mg 17%

Sugars ‏1g 2%

5 min

10 min