Lamb and Zucchini Noodle Casserole

Looking for a low-carb meal that doesn’t skimp on flavor? This Keto Lamb and Zucchini Noodle Casserole is your answer. It’s a hearty dish that’s perfect for satisfying those cravings while keeping you on track with your keto lifestyle. The combination of tender lamb and fresh zucchini noodles will make your taste buds sing!

Imagine sinking your fork into layers of juicy lamb, mixed with fragrant herbs and spices, all enveloped in a cheesy, creamy sauce. This casserole is not only incredibly delicious, but it’s also simple to prepare, making it ideal for weeknight dinners or meal prep.

A Flavorful Keto-Friendly Casserole

This Keto Lamb and Zucchini Noodle Casserole brings layers of goodness to the table. With spiralized zucchini noodles and seasoned ground lamb, it offers a delightful combination of flavors and textures.

The incorporation of ricotta, mozzarella, and Parmesan cheese creates a creamy, dreamy consistency that elevates the dish. The richness of the lamb paired with the freshness of the zucchini makes this casserole a standout choice for those seeking a low-carb option.

Ingredient Highlights

The main star, ground lamb, provides a robust flavor that contrasts beautifully with the mildness of the zucchini noodles. Fresh herbs like oregano and thyme enhance the savory notes, while garlic adds an aromatic lift.

This dish is also packed with protein, making it a fulfilling dinner choice. The combination of cheeses not only adds creaminess but also contributes to the overall satisfaction of this hearty meal.

Preparation Process

Preparing this casserole is straightforward and efficient. Start by sautéing onions and garlic in olive oil, allowing them to soften and release their flavors. Then, combine them with the ground lamb and spices, creating a savory base.

While the lamb cooks, spiralize the zucchini for those delicious noodles. Optionally, a quick sauté can help remove excess moisture, ensuring the casserole maintains its integrity without becoming watery.

Layering the Casserole

In a rustic baking dish, the assembly begins. Begin with a layer of zucchini noodles, followed by the lamb mixture and dollops of ricotta for that extra creaminess.

Repeating these layers builds a hearty casserole that is both visually appealing and delicious. Topping it off with shredded mozzarella and Parmesan creates a golden, bubbling crust that is hard to resist!

Baking to Perfection

Baking is where the magic happens. Cover the dish to allow the flavors to meld, then finish it off uncovered for a golden, bubbling top. The aroma wafting from the oven will surely whet your appetite.

Once baked, a few minutes of cooling will help set the layers, making it easier to serve. This dish is perfect for sharing at the dinner table or enjoying as leftovers throughout the week.

Serving Suggestions

This Keto Lamb and Zucchini Noodle Casserole is delightful on its own but can be paired with a fresh side salad or steamed vegetables for added nutrition.

Garnishing with fresh herbs not only brightens the dish visually but also enhances the flavor profile. Its rustic presentation makes it ideal for both casual dining and special occasions.

A Flavorful Keto-Friendly Casserole

This Keto Lamb and Zucchini Noodle Casserole features layers of spiralized zucchini noodles, seasoned ground lamb, and a rich cheese sauce. It’s savory, cheesy, and satisfying, making it a perfect option for anyone looking to indulge without the carbs.

Ingredients

• 1 pound ground lamb
• 3 medium zucchinis spiralized into noodles
• 1 medium onion finely chopped
• 2 cloves garlic minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon salt adjust to taste
• 1/4 teaspoon black pepper
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tablespoon olive oil

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Cook the Lamb: In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, cooking until softened. Add ground lamb, oregano, thyme, salt, and pepper. Cook until the lamb is browned and cooked through.
3. Prepare Zucchini Noodles: While the lamb is cooking, spiralize the zucchinis and set them aside. You can also lightly sauté them in a separate pan for about 2-3 minutes to remove excess moisture.
4. Assemble the Casserole: In a baking dish, layer half of the zucchini noodles, followed by half of the lamb mixture, and dollops of ricotta cheese. Repeat the layers, finishing with the remaining zucchini noodles on top.
5. Add Cheese: Sprinkle shredded mozzarella and grated Parmesan cheese evenly over the top layer.
6. Bake: Cover the casserole with aluminum foil and bake for 30 minutes. Then, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
7. Serve: Allow the casserole to cool for a few minutes before serving. Enjoy your delicious Keto Lamb and Zucchini Noodle Casserole!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour