Keto Spiced Lamb Kofta with Creamy Tzatziki

If you’re looking for a flavorful, low-carb dish that will delight your taste buds, these spiced lamb koftas are just the ticket. Packed with aromatic spices and served with a refreshing tzatziki sauce, they make the perfect meal for any occasion.

Imagine sinking your teeth into juicy lamb koftas, seasoned to perfection and grilled for that smoky flavor, paired with a cool, creamy tzatziki that balances the spices beautifully. This recipe is not just a meal; it’s a delightful combination of textures and flavors that will leave you wanting more.

Perfect for a summer barbecue or a cozy weeknight dinner, this keto-friendly dish is easy to prepare, satisfying, and bursting with Mediterranean flair.

Preparation of Spiced Lamb Koftas

The creation of spiced lamb koftas begins with selecting high-quality ground lamb, which serves as the base for this savory dish. Adding minced garlic and finely chopped onions enhances the flavor profile, introducing aromatic notes that are simply irresistible.

To build the essence of the koftas, combine fresh parsley along with a blend of spices such as ground cumin, ground coriander, paprika, cayenne pepper, salt, and black pepper. This mixture not only elevates the taste but also infuses each bite with a delightful warmth.

Shaping and Grilling

Once the ingredients are well combined, the next step is to shape the mixture into oval or sausage forms on skewers. This method ensures uniform cooking while making it easy to handle the koftas on the grill.

Preheating the grill is essential for achieving the right char and smokiness. Brush the grill with olive oil before placing the koftas on it to prevent sticking. Grill them for about 4-5 minutes per side, watching for that perfect golden-brown color that indicates they are ready to savor.

Creating the Creamy Tzatziki

While the koftas are grilling, it’s time to whip up the tzatziki sauce. This refreshing condiment balances the spicy notes of the koftas beautifully. Begin with plain Greek yogurt as the creamy base, which adds a rich texture.

Incorporate grated cucumber, minced garlic, chopped dill, and a splash of lemon juice. Mixing these ingredients well results in a smooth sauce that complements the warmth of the koftas with its coolness and acidity.

Serving Suggestions

Presenting the dish is just as important as preparing it. Place the grilled koftas on a rustic wooden platter, showcasing their rich brown color and garnishing with fresh herbs for an inviting appearance.

Serve the tzatziki in a small bowl alongside the koftas, allowing diners to dip and enjoy each bite. This vibrant presentation not only enhances the Mediterranean feel but also invites guests to indulge in the flavors of the dish.

Flavor Pairings and Accompaniments

The combination of spiced lamb koftas and creamy tzatziki is a match made in culinary heaven. To enhance the meal further, consider serving it with warm pita bread or a fresh salad. These additions can provide a lovely contrast in texture and flavor.

For a complete Mediterranean experience, a side of roasted vegetables or herbed rice can round out the meal, making it both satisfying and visually appealing on the plate.

Health Benefits and Nutritional Value

This dish not only pleases the palate but also offers nutritional benefits. Ground lamb is a great source of protein, making the koftas a hearty choice for those seeking a filling meal. The tzatziki, rich in yogurt, contributes probiotics while adding a refreshing element.

With a low carbohydrate count, this recipe caters well to those following a keto lifestyle without sacrificing flavor or satisfaction. Each serving provides a wholesome option that can be enjoyed any time of the year.

Delicious Keto Spiced Lamb Kofta Recipe

These keto spiced lamb koftas are a savory treat, featuring ground lamb blended with fragrant herbs and spices, resulting in a rich, succulent flavor with an aromatic kick. The accompanying tzatziki sauce is creamy and refreshing, providing a perfect contrast to the bold koftas.

Ingredients

• 1 lb ground lamb
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil (for grilling)
• For the Tzatziki Sauce:
• 1 cup plain Greek yogurt (or dairy-free alternative)
• 1/2 cucumber, grated and drained
• 1 clove garlic, minced
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Salt to taste

Instructions

1. Mix the Kofta Ingredients: In a bowl, combine the ground lamb, minced garlic, chopped onion, parsley, cumin, coriander, paprika, cayenne, salt, and black pepper. Mix well until fully combined.
2. Shape the Koftas: Divide the mixture into equal portions and shape each into an oval or sausage shape on skewers.
3. Preheat the Grill: Heat a grill or grill pan over medium-high heat and brush with olive oil.
4. Cook the Koftas: Grill the koftas for about 4-5 minutes per side or until fully cooked and browned.
5. Prepare the Tzatziki: In a separate bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, and salt. Mix until smooth.
6. Serve: Plate the grilled koftas with a side of tzatziki sauce for dipping, and enjoy!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes