Pork and Brussels Sprouts Frittata
September 4, 2024 Keto Social Eats
A hearty frittata featuring pork sausage and Brussels sprouts, perfect for a keto-friendly breakfast or brunch.
Ingredients for Sausage
Ingredients for Eggs
Ingredients for Seasoning
1Preheat oven to 350°F (175°C).
2In a skillet, cook pork sausage until browned. Set aside.
3In a bowl, whisk together eggs, heavy cream, salt, and pepper. Stir in roasted Brussels sprouts and shredded cheese.
4Pour the mixture into a greased baking dish and sprinkle the cooked sausage on top.
5Bake for 20 minutes, or until the frittata is set and slightly golden.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 320
% Daily Value
Total Carbohydrate
5g
2%
Cholesterol
180mg
60%
Total Fat
26g
33%
Saturated Fat
12g
60%
Unsaturated Fat
10g
Dietary Fiber
2g
7%
Protein
18g
36%
Sodium
500mg
22%
Sugars
1g
2%
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