Pork and Avocado Egg Muffins

Name: Pork and Avocado Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6

September 4, 2024 Keto Social Eats

Savory egg muffins with pork sausage and creamy avocado, ideal for a keto breakfast on the go.

1Preheat oven to 350°F (175°C).

2In a skillet, cook pork sausage until browned. Set aside.

3In a bowl, whisk together eggs, heavy cream, salt, and pepper. Stir in diced avocado and shredded cheese.

4Divide the sausage among muffin cups, then pour the egg mixture over the top.

5Bake for 20 minutes, or until the egg muffins are set and slightly golden.

Serving Size: 6

Calories Per Serving: 250

% Daily Value

Total Carbohydrate ‏3g 1%

Cholesterol ‏160mg 53%

Total Fat ‏20g 26%

Saturated Fat ‏10g 50%

Unsaturated Fat ‏8g

Dietary Fiber ‏2g 7%

Protein ‏12g 24%

Sodium ‏450mg 20%

Sugars ‏1g 2%

10 min

20 min