Pork and Cauliflower Mash
September 4, 2024 Keto Social Eats
A creamy cauliflower mash paired with tender pork, offering a delicious low-carb alternative to traditional mashed potatoes.
Ingredients for Pork
Ingredients for Mash
Ingredients for Seasoning
1In a large pot, boil the cauliflower until tender, about 10 minutes.
2Drain and return cauliflower to the pot. Add butter, heavy cream, garlic powder, salt, and pepper.
3Use an immersion blender to mash the cauliflower until smooth and creamy.
4Serve the cauliflower mash alongside grilled pork chops.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 400
% Daily Value
Total Carbohydrate
8g
3%
Cholesterol
100mg
33%
Total Fat
30g
38%
Saturated Fat
15g
75%
Unsaturated Fat
12g
Dietary Fiber
4g
14%
Protein
25g
50%
Sodium
600mg
26%
Sugars
3g
6%
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