Crispy Keto Pork Rind Crusted Chicken Wings

If you’re on the keto diet and craving crispy, flavorful chicken wings, look no further! These pork rind crusted chicken wings are not only low-carb but also pack a serious crunch that will satisfy your cravings without derailing your diet. Perfect for game days or a casual dinner, these wings are simple to make and absolutely delicious.

Imagine juicy chicken wings coated in a crunchy, savory pork rind mixture that makes each bite a delight. They’re baked to perfection, ensuring a golden brown exterior that contrasts beautifully with the tender meat inside. Serve them with your favorite low-carb dipping sauces for a complete experience.

Delicious Keto-Friendly Chicken Wings

Chicken wings are a beloved appetizer that can easily fit into a low-carb lifestyle.

These pork rind crusted wings offer a satisfying crunch and a burst of flavor, making them a fantastic choice for any occasion.

The crispy coating, created from crushed pork rinds and spices, elevates the flavor profile and delivers a unique twist on traditional wings.

The Perfect Crunch

What sets these wings apart is the delightful texture achieved from the pork rind coating.

As they bake, the rinds transform into a crispy layer that envelops the juicy chicken, ensuring every bite is a crunchy delight.

The secret lies in the careful preparation and the right balance of spices that complement the savory pork rinds.

A Flavorful Coating

The blend of garlic powder, onion powder, smoked paprika, and a hint of cayenne adds depth to the flavor, creating a deliciously seasoned crust.

This combination enhances the natural taste of the chicken while still keeping it low in carbs.

Each wing starts with a dip in a simple egg wash before being generously coated in the pork rind mixture, allowing for maximum adherence and crunch.

Cooking to Perfection

Baking these wings is a straightforward process that yields outstanding results.

By preheating your oven and preparing a parchment-lined baking sheet, you set the stage for even cooking.

Rotating the wings halfway through ensures that they brown evenly, resulting in a golden and crispy finish.

Serving Suggestions

The presentation of these wings is just as impressive as their taste.

Arranging them on a rustic wooden board adds a warm, inviting touch, perfect for gatherings.

Paired with a small bowl of low-carb dipping sauce, they become an enticing dish that’s ideal for sharing with friends and family.

Nutrition Meets Indulgence

For those mindful of their dietary choices, these chicken wings are a guilt-free indulgence.

With only 2 grams of carbohydrates per serving, they fit seamlessly into a keto diet, allowing you to enjoy a classic comfort food without compromising your goals.

At 350 calories and packed with protein, they also help satisfy hunger while delivering flavor.

Delicious Keto-Friendly Chicken Wings

These pork rind crusted chicken wings are a delectable option for anyone following a low-carb lifestyle. The combination of crispy pork rinds and spices creates a flavorful coating that elevates the classic chicken wing experience.

Ingredients

• 2 pounds chicken wings
• 2 cups crushed pork rinds
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (optional for heat)
• 2 large eggs
• 1 tablespoon olive oil

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Coating: In a mixing bowl, combine the crushed pork rinds, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper (if using).
3. Coat the Wings: In a separate bowl, whisk the eggs. Dip each chicken wing into the egg mixture, allowing excess to drip off, then coat the wing in the pork rind mixture, pressing to adhere.
4. Bake: Place the coated wings on the prepared baking sheet. Drizzle with olive oil, then bake for 40-45 minutes, turning halfway through, until the wings are crispy and cooked through.
5. Serve: Remove from the oven and let cool slightly before serving. Enjoy with your favorite low-carb dipping sauce.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour