Beef and Cauliflower Mash with Parmesan
September 3, 2024 Keto Social Eats
A creamy cauliflower mash topped with seasoned beef and a sprinkle of Parmesan cheese.
Ingredients for Beef
Ingredients for Vegetables
Ingredients for Dairy
Ingredients for Seasoning
1Steam the cauliflower florets until tender, about 10 minutes.
2In a food processor, blend the steamed cauliflower with butter, heavy cream, garlic, salt, and black pepper until smooth.
3Brown the ground beef in a skillet with a pinch of salt and pepper.
4Serve the cauliflower mash topped with the seasoned ground beef and a sprinkle of Parmesan cheese.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 400
% Daily Value
Total Carbohydrate
6g
2%
Cholesterol
80mg
27%
Total Fat
32g
41%
Saturated Fat
18g
90%
Unsaturated Fat
10g
Dietary Fiber
4g
14%
Protein
20g
40%
Sodium
600mg
26%
Sugars
3g
6%
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