Keto-Friendly Beef and Spinach Egg Casserole

Looking for a hearty breakfast that aligns with your keto lifestyle? This beef and spinach egg casserole is a perfect solution. Packed with protein and greens, it makes for a filling meal that will keep you energized throughout the morning. Plus, it’s incredibly simple to prepare, making it a great choice for busy days.

Imagine waking up to the smell of sizzling beef and fresh spinach, blending harmoniously in a cheesy, eggy base. This casserole is a delightful way to enjoy a low-carb breakfast without sacrificing flavor. It’s savory, satisfying, and will undoubtedly become a staple in your meal prep routine.

Perfect for Breakfast

This keto beef and spinach egg casserole stands out as a hearty breakfast option.

Packed with protein and nutritious greens, it offers a filling meal that keeps energy levels high all morning.

Its simple preparation makes it an ideal choice for those busy mornings.

A Flavorful Combination

Imagine the enticing aroma of ground beef and fresh spinach merging in a cheesy, egg-based dish.

This casserole not only satisfies the taste buds but also supports a low-carb lifestyle.

Each bite reveals layers of flavors, textures, and a comfort that brings joy to breakfast time.

Ingredients that Shine

Key components like tender ground beef, vibrant spinach, and creamy eggs create a rich dish.

The combination of these ingredients ensures a rewarding and savory experience.

A generous layer of melted cheese adds a finishing touch, delivering that delectable golden crust.

Delicious Keto Beef and Spinach Egg Casserole

This keto beef and spinach egg casserole features tender ground beef, vibrant spinach, and creamy eggs, all baked to perfection. It’s flavorful, filling, and has a rich texture that makes every bite enjoyable.

Ingredients

• 1 pound ground beef
• 2 cups fresh spinach, chopped
• 6 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a skillet, heat a small amount of olive oil over medium heat. Add the ground beef and cook until browned. Drain any excess fat.
3. Stir in chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat.
4. In a mixing bowl, whisk together eggs, heavy cream, garlic powder, onion powder, salt, and pepper.
5. Add the cooked beef and spinach mixture to the egg mixture, followed by half of the shredded cheese. Stir to combine.
6. Pour the mixture into a greased baking dish and top with the remaining cheese.
7. Bake for 25-30 minutes or until the eggs are set and the top is golden brown.
8. Let cool for a few minutes before slicing. Serve warm.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes