Recipes

Keto Beef-Stuffed Bell Peppers with Cheese

September 3, 2024  Keto Social Eats Avatar
Keto Beef-Stuffed Bell Peppers with Cheese

Are you looking for a satisfying meal that aligns perfectly with your keto diet? Look no further than these Keto Beef-Stuffed Bell Peppers with Cheese. This dish is not just another recipe; it’s a flavorful journey into the world of keto cooking. Packed with protein and rich in taste, these stuffed peppers are a fantastic way to enjoy keto beef while staying on track.

Imagine sinking your teeth into tender bell peppers, perfectly roasted and filled with a savory beef mixture topped with melted keto cheese. It’s a delightful fusion of flavors that will leave your taste buds dancing. Whether you’re a seasoned keto enthusiast or new to the keto stuffed bell peppers scene, this recipe is sure to impress.

Delicious and Easy Keto Beef-Stuffed Bell Peppers

The vibrant Keto Beef-Stuffed Bell Peppers with Cheese are a feast for both the eyes and the taste buds. Each pepper is filled with a savory blend of seasoned ground beef, fresh vegetables, and topped with gooey keto cheese.

This dish perfectly embodies the principles of the keto diet, offering a rich source of protein while keeping carb counts low. It’s an excellent way to enjoy keto beef while indulging in the comforting flavors of a classic stuffed pepper.

A Wholesome Meal in a Pepper

Each colorful bell pepper serves as a vessel for a hearty filling that satisfies hunger without compromising dietary goals. Not only do they look great on the plate, but they also provide a well-rounded, nutritious option for any meal.

The combination of fresh ingredients and flavorful spices contributes to a delightful dining experience. Each bite delivers a balanced taste that caters to the cravings of anyone on the keto diet.

Preparation Made Simple

One of the highlights of this recipe is its simplicity. Preparing the Keto Beef-Stuffed Bell Peppers involves a few key steps that can be completed in under an hour.

From prepping the bell peppers to cooking the savory beef mixture and stuffing each pepper, this dish is approachable even for those new to cooking. The process is straightforward and can easily be integrated into a busy weeknight routine.

A Flavorful Fusion

The melding of flavors in these stuffed peppers is impressive. The seasoned ground beef mixes beautifully with the diced tomatoes, garlic, and onion, creating a savory filling that partners perfectly with the peppers.

Once topped with melted keto cheese, the dish transforms into a comforting meal that feels indulgent without straying from dietary goals. It’s a perfect dinner option that’s both satisfying and nutritious.

Serving Suggestions and Garnishes

When it comes to presentation, these stuffed peppers shine. Arranging them on a rustic wooden table creates an inviting atmosphere for any meal.

For an extra touch, a sprinkle of fresh parsley not only adds color but also enhances the dish’s flavor profile. They can be served hot, and leftovers make for a fantastic meal prep option to enjoy through the week.

Nutritional Benefits

This recipe not only pleases the palate but also aligns well with the nutritional goals of the keto diet. Each serving is packed with protein and healthy fats while keeping carbohydrates minimal.

With approximately 320 calories, 28 grams of protein, and only 5 grams of carbohydrates per serving, these Keto Beef-Stuffed Bell Peppers with Cheese are a smart choice for anyone focused on maintaining a healthy lifestyle.

Delicious and Easy Keto Beef-Stuffed Bell Peppers

Keto Beef-Stuffed Bell Peppers with Cheese, colorful peppers filled with beef and topped with melted cheese, on a rustic wooden table.

These Keto Beef-Stuffed Bell Peppers with Cheese are bursting with flavor and nutrition. Each pepper is loaded with seasoned ground beef, fresh vegetables, and topped with gooey cheese that makes every bite a delight. The taste is a harmonious blend of savory and cheesy goodness, making this dish a satisfying option for any meal.

Ingredients

  • 4 large bell peppers (any color)
  • 1 lb ground beef
  • 1 cup diced tomatoes (canned or fresh)
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup shredded keto cheese (cheddar or mozzarella)
  • Fresh parsley for garnish (optional)

Instructions

  1. Prep the Bell Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
  2. Cook the Beef Mixture: In a skillet over medium heat, sauté the chopped onion and garlic until translucent. Add the ground beef, breaking it apart with a spatula. Cook until browned. Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Simmer for about 5 minutes.
  3. Stuff the Peppers: Fill each bell pepper with the beef mixture, pressing down gently to pack it in. Top each stuffed pepper with shredded keto cheese.
  4. Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and slightly golden.
  5. Serve and Enjoy: Remove from the oven, let cool slightly, and garnish with fresh parsley if desired. Serve hot and enjoy your delicious keto beef-stuffed peppers!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes

Nutrition Facts

Serving Size: 4

Calories Per Serving: 350

% Daily Value
Total Carbohydrate ‏8g 3%
Cholesterol ‏70mg 23%
Total Fat ‏28g 36%
Saturated Fat ‏12g 60%
Dietary Fiber ‏3g 11%
Protein ‏22g 44%
Sodium ‏600mg 26%
Sugars ‏4g 8%

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