Recipes

Low-Carb Keto Beef Meatloaf Recipe

September 3, 2024  Keto Social Eats Avatar
Low-Carb Keto Beef Meatloaf Recipe

Searching for a delicious low-carb meal that the whole family will love? This Keto Beef Meatloaf is your answer! Juicy, hearty, and packed with flavor, it’s perfect for anyone following a keto diet or just looking to reduce their carbohydrate intake. Plus, it’s a fantastic way to sneak in some extra veggies without anyone noticing.

This meatloaf is incredibly satisfying, thanks to the rich beef flavor and the blend of seasonings that give it a mouthwatering taste. Whether paired with a side of cauliflower mash or steamed broccoli, each bite will leave you wanting more.

The Ultimate Keto Beef Meatloaf

This low-carb beef meatloaf is a savory delight made with ground beef, minced onions, and a mix of spices, all held together by almond flour instead of breadcrumbs.

It’s moist, flavorful, and baked to perfection, making it an ideal dinner option for those following a ketogenic lifestyle.

Ingredients that Shine

The combination of simple ingredients creates a mouthwatering experience.

Ground beef provides a rich base, while almond flour and Parmesan cheese add depth and texture.

Fresh garlic and onions contribute an aromatic flavor that enhances every bite.

Preparation Made Easy

Preparing the meatloaf is straightforward and quick.

In just 15 minutes, you can mix the ingredients and shape them into a loaf.

The real magic happens in the oven, where the flavors meld together beautifully.

A Golden Brown Crust

Baking the meatloaf results in a glossy glaze from sugar-free ketchup that makes it visually appealing.

The golden brown crust invites you to dig in, while the juicy interior promises satisfaction.

It’s a dish that not only tastes good but also looks great on the table.

The Ultimate Keto Beef Meatloaf

Sliced keto beef meatloaf glazed with ketchup on a cutting board, garnished with parsley.

This low-carb beef meatloaf is a savory delight made with ground beef, minced onions, and a mix of spices, all held together by almond flour instead of breadcrumbs. It’s moist, flavorful, and baked to perfection, making it an ideal dinner option for those following a ketogenic lifestyle.

Ingredients

  • 2 pounds ground beef
  • 1/2 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 large eggs
  • 1 teaspoon dried Italian herbs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup sugar-free ketchup
  • 1 tablespoon Worcestershire sauce

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Mix Ingredients: In a large bowl, combine the ground beef, almond flour, Parmesan cheese, chopped onion, minced garlic, eggs, Italian herbs, salt, and black pepper. Mix until well combined.
  3. Shape the Loaf: Transfer the meat mixture to a loaf pan and shape it into a loaf.
  4. Add Topping: In a small bowl, mix together the sugar-free ketchup and Worcestershire sauce. Spread this mixture evenly over the top of the meatloaf.
  5. Bake: Bake in the preheated oven for 1 hour, or until the internal temperature reaches 160°F (70°C).
  6. Rest and Serve: Let the meatloaf rest for 10 minutes before slicing. Serve warm.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes

Nutrition Facts

Serving Size: 6

Calories Per Serving: 350

% Daily Value
Total Carbohydrate ‏6g 2%
Cholesterol ‏70mg 23%
Total Fat ‏28g 36%
Saturated Fat ‏10g 50%
Dietary Fiber ‏2g 7%
Protein ‏22g 44%
Sodium ‏600mg 26%
Sugars ‏2g 4%

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