Keto Friendly Beef and Spinach Frittata Recipe

Searching for a quick and satisfying breakfast that’s low in carbs? This Keto Beef and Spinach Frittata is just what you need. Packed with protein and greens, it’s perfect for busy mornings or a leisurely brunch. You’ll feel energized and ready to tackle the day ahead.

The combination of savory ground beef and fresh spinach creates a delightful flavor profile that will keep your taste buds happy. Plus, it’s a fantastic way to sneak in some vegetables, making it a wholesome choice for the whole family.

Visual Appeal of the Frittata

Imagine plating a beautiful slice of keto beef and spinach frittata, where vibrant green spinach is perfectly contrasted by the golden cheese melting on top.

This dish not only satisfies the palate but also catches the eye, making it an inviting addition to any breakfast or brunch spread.

The presentation is enhanced by a sprinkle of fresh herbs on top, adding a touch of color and freshness. A fork placed beside the frittata invites you to dig in and enjoy this nutritious meal.

Ingredients That Shine

The ingredients in this frittata are simple yet powerful.

Fresh spinach offers a wealth of vitamins and minerals while ground beef provides substantial protein to keep you feeling full longer.

Heavy cream and cheese contribute to a rich, creamy texture that elevates the overall flavor, making each bite a delightful experience.

Cooking Process Overview

The cooking process is straightforward, ensuring that you can whip this dish up without any hassle.

Starting with sautéing onions and garlic creates a flavorful base, while the addition of cooked ground beef brings a savory depth.

The final mix of eggs and cream poured over the beef and spinach allows for a beautifully fluffy frittata once baked.

Nutritional Benefits

This frittata is not just delicious; it’s also packed with nutritional benefits.

With only 4 grams of carbohydrates per serving, it aligns perfectly with a keto lifestyle, allowing you to enjoy a hearty meal without the guilt.

Each serving contains 320 calories, with a substantial amount of protein and fats that help sustain energy levels throughout the day.

Serving Suggestions

Pair this frittata with a side of fresh spinach or a light salad for a complete meal.

Adding a dollop of sour cream or a sprinkle of hot sauce can also enhance the flavors, catering to various taste preferences.

The frittata can be served warm or cold, making it a versatile option for meal prep or quick breakfasts on the go.

Final Thoughts

This keto beef and spinach frittata is not just a meal; it’s an experience.

With its vibrant colors and rich flavors, it shines on the table while providing substantial nutritional value.

Whether you’re making it for a special occasion or a regular weekday breakfast, this dish is sure to impress.

Delicious Keto Beef and Spinach Frittata

This frittata is rich and satisfying, with a fluffy texture and a savory beef flavor. Each bite is a perfect blend of protein and nutrients, making it ideal for a keto lifestyle while being deliciously filling.

Ingredients

• 6 large eggs
• 1/2 cup heavy cream
• 1 cup cooked ground beef
• 2 cups fresh spinach, chopped
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1 small onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tablespoons olive oil or butter for cooking

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Cook the Beef: In a skillet over medium heat, add the olive oil or butter. Sauté the diced onion and minced garlic until translucent. Add the cooked ground beef and mix well, seasoning with salt and pepper.
3. Add Spinach: Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
4. Prepare the Egg Mixture: In a bowl, whisk together the eggs and heavy cream until well blended. Season with salt and pepper.
5. Combine: Pour the egg mixture over the beef and spinach in the skillet. Sprinkle the shredded cheese on top.
6. Bake: Transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.
7. Serve: Allow to cool slightly before slicing. Serve warm and enjoy!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes