Keto Beef and Brussels Sprouts Stir-Fry Recipe

Craving a quick and satisfying meal that fits perfectly into your keto lifestyle? Look no further than this Keto Beef and Brussels Sprouts Stir-Fry! Packed with flavor and nutrition, this dish is a fantastic way to enjoy tender beef and crispy Brussels sprouts in one easy recipe.

This stir-fry is not just delicious, it’s also a versatile recipe that you can customize to suit your taste. Whether you prefer it spicy with some red pepper flakes or soothingly sweet with a dash of low-carb sweetener, you can easily adapt it to your liking. Plus, it comes together in under 30 minutes, making it perfect for busy weeknights!

Quick Preparation Tips

Getting started with this dish is straightforward.

First, ensure all your ingredients are prepped and ready to go.

Slice the beef into thin strips and halve the Brussels sprouts.

This not only saves time but also helps the ingredients cook evenly.

Cooking the Beef

Begin by heating olive oil in a large skillet or wok.

Add the sliced beef and season with salt and pepper.

Stir-fry for a few minutes until the beef is browned and tender.

Removing the beef from the skillet before adding the vegetables helps maintain its juicy texture.

Sautéing the Brussels Sprouts

In the same skillet, add a bit more olive oil.

Introduce the halved Brussels sprouts and sauté until they are tender and slightly caramelized.

This step enhances their natural sweetness and adds a delightful crunch.

Bringing It All Together

Return the cooked beef to the skillet along with minced garlic and grated ginger.

Adding soy sauce or coconut aminos will elevate the flavor profile.

Mix everything thoroughly and let it heat through for a few minutes.

Garnishing for Presentation

To finish, sprinkle red pepper flakes and sesame seeds on top.

This not only adds an extra layer of flavor but also makes for an appealing presentation.

The vibrant colors of the dish will surely catch the eye.

Health Benefits

This stir-fry is not just delicious; it also aligns perfectly with a low-carb lifestyle.

With a good balance of protein and healthy fats, it fits well within keto guidelines.

Enjoying this meal means fueling your body with nutrient-rich ingredients.

Quick and Flavorful Keto Beef and Brussels Sprouts Stir-Fry

This Keto Beef and Brussels Sprouts Stir-Fry is a savory dish featuring tender strips of beef sautéed with vibrant Brussels sprouts. The combination creates a satisfying crunch and depth of flavor, perfect for a low-carb meal.

Ingredients

• 1 lb beef sirloin, thinly sliced
• 2 cups Brussels sprouts, halved
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon soy sauce or coconut aminos
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Red pepper flakes for garnish (optional)
• Sesame seeds for garnish (optional)

Instructions

1. Prep the Ingredients: Slice the beef into thin strips and halve the Brussels sprouts.
2. Heat the Oil: In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.
3. Cook the Beef: Add the sliced beef to the hot skillet, season with salt and pepper, and stir-fry for about 3-4 minutes or until browned. Remove the beef from the skillet and set it aside.
4. Sauté the Brussels Sprouts: In the same skillet, add the remaining tablespoon of olive oil. Add the halved Brussels sprouts and sauté for 5-7 minutes until they are tender and slightly caramelized.
5. Combine Ingredients: Return the cooked beef to the skillet, add the minced garlic, grated ginger, soy sauce or coconut aminos, and stir everything together for another 2-3 minutes until heated through.
6. Serve: Garnish with red pepper flakes and sesame seeds if desired. Serve hot and enjoy your delicious keto meal!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes