Beef Bolognese with Spaghetti Squash

Name: Beef Bolognese with Spaghetti Squash
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4

September 3, 2024 Keto Social Eats

A rich and hearty beef Bolognese sauce served over roasted spaghetti squash.

1Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half, remove seeds, and roast for 40 minutes.

2In a large skillet, sauté chopped onion, carrot, celery, and garlic until softened.

3Add ground beef and cook until browned.

4Stir in tomato sauce, bay leaf, and salt. Simmer for 20 minutes.

5Scrape out the strands of the spaghetti squash and top with the beef Bolognese sauce.

Serving Size: 4

Calories Per Serving: 350

% Daily Value

Total Carbohydrate ‏12g 4%

Cholesterol ‏70mg 23%

Total Fat ‏22g 28%

Saturated Fat ‏10g 50%

Unsaturated Fat ‏10g

Dietary Fiber ‏5g 18%

Protein ‏20g 40%

Sodium ‏600mg 26%

Sugars ‏6g 12%

15 min

45 min