Beefy Eggplant Parmesan
September 3, 2024 Keto Social Eats
A keto-friendly version of eggplant parmesan with layers of beef, cheese, and marinara sauce.
Ingredients for Beef
Ingredients for Vegetables
Ingredients for Cheese
1Preheat the oven to 375°F (190°C).
2Slice the eggplant into rounds and roast in the oven for 10 minutes.
3Brown the ground beef in a skillet, add tomato sauce and simmer for 10 minutes.
4Layer the roasted eggplant, beef mixture, mozzarella, and Parmesan in a baking dish.
5Bake for 20 minutes until the cheese is melted and bubbly.
Nutrition Facts
Serving Size: 6
Calories Per Serving: 300
% Daily Value
Total Carbohydrate
8g
3%
Cholesterol
70mg
23%
Total Fat
22g
28%
Saturated Fat
12g
60%
Unsaturated Fat
9g
Dietary Fiber
3g
11%
Protein
20g
40%
Sodium
600mg
26%
Sugars
4g
8%
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