Keto Beef and Broccoli Stir-Fry Recipe

If you’re looking for a quick, healthy meal that’s packed with flavor, this Keto Beef and Broccoli Stir-Fry is a winner. It comes together in just 30 minutes and will satisfy your cravings without derailing your low-carb lifestyle. Imagine tender slices of beef, crisp broccoli, and a savory sauce that brings it all together – that’s what awaits you in this delightful dish.

This stir-fry is not only perfect for busy weeknights, but it also makes for a great meal prep option. The vibrant colors and enticing aromas will make it a favorite at the dinner table. Plus, it’s a fantastic way to get your greens in while enjoying a rich and satisfying meal.

Whether you’re following a ketogenic diet or just looking for a flavorful dinner option, this recipe is a game-changer. It’s simple, quick, and absolutely delicious!

Preparation Made Simple

Efficient meal prep is key to a stress-free cooking experience.

Start by slicing flank steak against the grain, ensuring tender pieces.

Mince garlic and ginger to release their aromatic flavors.

Lastly, cut broccoli into bite-sized florets for even cooking.

Searing the Beef

Heat olive oil in a large pan or wok over medium-high heat.

Add the thinly sliced beef and season with salt and pepper.

Stir-fry for a few minutes until the meat is nicely browned and cooked through.

Once ready, set the beef aside to keep it juicy.

Cooking the Broccoli

In the same pan, introduce minced garlic and ginger.

Stir them for a brief moment until fragrant; this enhances the dish’s flavor profile.

Next, toss in the broccoli florets and stir-fry until they turn bright green and tender-crisp.

This quick cooking method helps retain their vibrant color and nutrients.

Bringing It All Together

Return the cooked beef to the pan with the sautéed broccoli.

For the sauce, mix soy sauce and sesame oil in a small bowl, adding sweetener if desired.

Pour this mixture over the beef and broccoli, stirring thoroughly to coat everything in that savory goodness.

For a thicker sauce, incorporate a cornstarch mixture to achieve your preferred consistency.

Final Touches

Once everything is combined and heated through, remove from the heat.

Transfer to serving plates for a beautiful presentation.

Garnish with sesame seeds for an added crunch and visual appeal.

This dish not only satisfies but also looks stunning on the table.

Nutritional Benefits

Packed with protein and healthy fats, this Keto Beef and Broccoli Stir-Fry is a nutritious choice.

Each serving contains about 300 calories, making it suitable for various dietary needs.

With only 8 grams of carbohydrates, it fits nicely into a low-carb lifestyle, providing satisfaction without compromise.

Easy Keto Beef and Broccoli Stir-Fry

This Keto Beef and Broccoli Stir-Fry is a savory, satisfying dish featuring tender beef and bright green broccoli. The combination of soy sauce, ginger, and garlic creates a mouthwatering flavor that perfectly complements the ingredients, making it a feast for both the eyes and the taste buds.

Ingredients

• 1 lb flank steak, thinly sliced against the grain
• 3 cups broccoli florets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 inch ginger, minced
• 1/4 cup soy sauce (or coconut aminos for a soy-free option)
• 1 tablespoon sesame oil
• 1 tablespoon erythritol or your preferred sweetener (optional)
• 1 teaspoon cornstarch mixed with 2 teaspoons water (optional for thickening)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions

1. Prepare the Ingredients: Slice the flank steak against the grain into thin strips. Mince the garlic and ginger, and cut the broccoli into florets.
2. Cook the Beef: Heat olive oil in a large pan or wok over medium-high heat. Add the sliced beef and season with salt and pepper. Stir-fry for about 3-4 minutes until the beef is browned and cooked through. Remove beef from the pan and set aside.
3. Stir-Fry the Vegetables: In the same pan, add the minced garlic and ginger, stirring for about 30 seconds until fragrant. Add the broccoli florets and stir-fry for 3-4 minutes until they are bright green and tender-crisp.
4. Combine and Sauce: Return the cooked beef to the pan with the broccoli. In a small bowl, mix the soy sauce, sesame oil, and erythritol (if using). Pour the sauce over the beef and broccoli mixture, stirring to combine. If you prefer a thicker sauce, add the cornstarch mixture at this point and stir until the sauce has thickened.
5. Serve: Remove from heat and transfer to serving plates. Garnish with sesame seeds if desired, and enjoy your delicious Keto Beef and Broccoli Stir-Fry!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes