Keto Creamy Garlic Parmesan Chicken Meatballs

Craving a dish that’s rich, creamy, and filled with flavor? These Keto Creamy Garlic Parmesan Chicken Meatballs hit all the right notes. Perfect for a low-carb diet, they pack a punch with garlic and parmesan while staying deliciously satisfying. Whether you’re meal prepping or looking for a family-friendly dinner, this recipe is just what you need.

Imagine succulent chicken meatballs simmered in a luscious creamy garlic sauce that clings to every bite. This dish is not just a meal; it’s an experience that will have you savoring each mouthful. And the best part? It’s simple to prepare and ready in under an hour!

Delicious Keto-Friendly Chicken Meatballs

These chicken meatballs are a delightful combination of juiciness and flavor, perfect for satisfying those comfort food cravings.

They are enveloped in a creamy garlic parmesan sauce that offers an irresistible richness, making each bite a true indulgence.

The blend of herbs and spices elevates the overall taste, ensuring that this dish stands out while keeping your carb count within limits.

They are a fantastic choice whether you’re following a specific diet or simply looking to enjoy a tasty meal.

Preparing the Meatballs

Creating the meatballs is straightforward and requires minimal ingredients.

Start by combining ground chicken with parmesan cheese, almond flour, and a few other simple components.

Mix them gently to maintain a tender texture before forming them into bite-sized balls.

Once shaped, these meatballs are baked until golden brown and cooked through, ensuring a crispy exterior while remaining juicy inside.

This method not only enhances their flavor but also adds a pleasing texture that complements the sauce beautifully.

The Creamy Garlic Parmesan Sauce

The sauce is where the magic truly happens.

Begin by heating olive oil in a skillet, then introduce heavy cream to create a luscious base.

As the cream warms, slowly stir in additional parmesan cheese, allowing it to melt into a smooth, velvety sauce that clings to the meatballs.

This sauce is rich and decadent, making it the perfect companion for the meatballs.

The garlic adds an aromatic touch, ensuring that each bite bursts with flavor and warmth.

Serving Suggestions

To enjoy this dish at its finest, serve the meatballs hot, generously coated in the creamy sauce.

A sprinkle of fresh parsley not only adds a vibrant color but also enhances the dish’s flavor profile.

Pair it with a side of leafy greens or a simple salad for a refreshing contrast.

This dish is versatile enough to be served as a main course or as part of a larger spread, making it ideal for both family dinners and gatherings.

Nutritional Overview

For those mindful of their dietary intake, this recipe offers a satisfying meal without overwhelming calorie counts.

Each serving contains approximately 360 calories, with a balance of protein and healthy fats, making it a great option for anyone on a low-carb or keto diet.

Indulging in this creamy garlic parmesan chicken meatballs dish allows you to enjoy hearty flavors while maintaining your nutritional goals.

It’s a win-win for both taste and health!

Final Touches

This dish is not just a meal; it’s an experience that brings comfort and satisfaction.

Whether it’s a cozy family dinner or a special occasion, these meatballs are sure to impress and please everyone at the table.

With their golden brown exterior and creamy, decadent sauce, they promise to be a highlight of any meal.

Enjoy the warmth and richness they bring to your dining experience!

Delicious Keto-Friendly Chicken Meatballs

These chicken meatballs are juicy and flavorful, paired with a velvety garlic parmesan sauce that adds an irresistible richness. With hints of herbs and spices, they’re perfect for satisfying your comfort food cravings while keeping your carb count in check.

Ingredients

• 1 lb ground chicken
• 1/4 cup grated parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup heavy cream
• 1/2 cup grated parmesan cheese for sauce
• Fresh parsley for garnish

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Mix Meatball Ingredients: In a bowl, combine ground chicken, 1/4 cup parmesan cheese, almond flour, egg, minced garlic, Italian seasoning, salt, and pepper. Mix until just combined.
3. Form Meatballs: Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet.
4. Bake Meatballs: Bake for 20-25 minutes or until cooked through and golden.
5. Prepare Creamy Sauce: In a skillet, heat olive oil over medium heat. Add heavy cream and bring to a gentle simmer. Stir in 1/2 cup parmesan cheese and cook until melted and creamy.
6. Combine: Add the cooked meatballs to the skillet with the sauce and toss to coat thoroughly.
7. Serve: Garnish with fresh parsley and extra parmesan if desired. Enjoy hot!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 360kcal
• Fat: 25g
• Protein: 30g
• Carbohydrates: 4g