Keto Grilled Lemon Basil Chicken Skewers Recipe

Looking for a quick and tasty meal that fits perfectly into your keto lifestyle? These grilled lemon basil chicken skewers are your answer! Not only are they packed with flavor, but they’re also low in carbs, making them a fantastic choice for anyone on a ketogenic diet. Imagine juicy chicken marinated in a zesty lemon and fragrant basil blend, grilled to perfection.

These skewers are perfect for a summer barbecue or a quick weeknight dinner. With just a handful of ingredients, you can whip up a dish that’s sure to impress your family or guests. The bright, refreshing flavors of lemon and basil will have your taste buds dancing!

Flavorful Marinade Secrets

The foundation of these grilled chicken skewers lies in the marinade that brings a burst of flavor to the chicken.

Combining olive oil, fresh lemon juice, and lemon zest creates a tangy base that tenderizes the meat while enhancing its natural juiciness.

Add in minced garlic and a sprinkle of salt and pepper to elevate the taste, while freshly chopped basil infuses an aromatic touch.

This mix not only coats the chicken but also seeps into it, ensuring each bite is packed with flavor.

Preparing the Chicken

When preparing the chicken for skewering, cut it into uniform, bite-sized pieces.

This ensures even cooking, allowing each piece to reach the perfect level of tenderness.

Once the chicken is marinated, the vibrant colors of the basil and lemon will make the skewers visually appealing, inviting everyone to take a bite.

Grilling Perfection

Grilling these skewers requires preheating the grill to medium-high heat.

As the skewers cook, rotating them occasionally will create those appetizing grill marks while ensuring even cooking throughout.

This process typically takes about 10-12 minutes, resulting in beautifully charred chicken that remains juicy inside.

Serving Suggestions

Once cooked, allow the skewers to rest for a couple of minutes before serving.

This brief pause helps the juices redistribute, ensuring every bite is as moist as possible.

Pair these skewers with a fresh salad or grilled vegetables to complement the bright flavors of lemon and basil, creating a well-rounded meal.

A Perfect Summer Dish

The combination of bright green basil and bright yellow lemon against the golden chicken makes this dish a feast for the eyes.

Its fresh, vibrant look is perfect for summer gatherings, barbecues, or simply enjoying a sunny day at home.

These skewers are a delightful option that fits seamlessly into a healthy lifestyle while bringing joy to any dining table.

Delicious and Healthy Keto Chicken Skewers

These keto grilled lemon basil chicken skewers are tender, juicy, and bursting with flavor. The combination of lemon and basil creates a tangy and aromatic profile that perfectly complements the chicken, making every bite a delightful experience.

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon lemon zest
• 1/4 cup fresh basil, chopped
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Skewers (if using wooden skewers, soak them in water for 30 minutes prior to grilling)

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, lemon zest, chopped basil, minced garlic, salt, and pepper.
2. Marinate the Chicken: Add the chicken pieces to the marinade and toss to coat. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat.
4. Skewer the Chicken: Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece.
5. Grill the Skewers: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Serve: Remove the skewers from the grill and let them rest for a couple of minutes before serving. Enjoy with a side of fresh salad or grilled vegetables!

Cook and Prep Times

• Prep Time: 10 minutes
• Marinate Time: 30 minutes
• Cook Time: 12 minutes
• Total Time: 52 minutes

Nutrition Information

• Servings: 4 skewers
• Calories: 230kcal
• Fat: 12g
• Protein: 28g
• Carbohydrates: 2g