Recipes

Keto-Friendly Spicy Korean BBQ Chicken Wings

September 2, 2024  Keto Social Eats Avatar
Keto-Friendly Spicy Korean BBQ Chicken Wings

Get ready to spice up your dinner table with these Keto Spicy Korean BBQ Chicken Wings! Perfectly crispy, these wings are slathered in a zesty sauce that packs a punch. Whether you’re hosting a game night or just indulging in some comfort food, these wings will leave everyone wanting more.

Imagine sinking your teeth into juicy, tender chicken wings coated with a sweet and spicy glaze. The flavors of garlic, ginger, and gochujang come together to create a mouthwatering experience that will transport your taste buds straight to Korea. Plus, they’re keto-friendly, making them an excellent choice for those watching their carbs.

This recipe is not just about satisfying your cravings; it’s about bringing excitement to your mealtime. Perfect for any occasion, these wings will shine as a crowd-pleaser!

Deliciously Spicy Korean BBQ Wings


Scroll down to see the ingredients, instructions and nutritional facts.

These chicken wings are a flavor explosion, boasting a perfect blend of heat and sweetness that tantalizes the palate. Each bite offers a delightful crunch, thanks to their crispy exterior, while the tender meat inside remains juicy and flavorful.

The marinade is where the magic happens. By combining traditional Korean ingredients like gochujang with soy sauce, sesame oil, and aromatic spices, the wings are transformed into a dish that is both savory and satisfying. Whether you enjoy them as a meal or a snack, these wings are sure to impress.

The Perfect Preparation

Preparation for these wings is easy and straightforward, making them an excellent choice for any occasion. Start by drying the chicken wings thoroughly, which helps achieve that sought-after crispiness.

Next, whip up the marinade by mixing together key ingredients. The blend of garlic, ginger, and gochujang not only enhances the flavor but also brings a fragrant aroma to the dish. Marinating the wings for at least 30 minutes allows the flavors to penetrate deeply, ensuring that every bite is packed with taste.

Baking for Crispiness

To achieve maximum crispiness, baking the wings at a high temperature is crucial. Lining the baking sheet with parchment paper makes for easy cleanup, while also allowing the wings to cook evenly.

Flipping the wings halfway through the cooking process ensures that both sides develop that crispy texture everyone craves. Watching them bake until they are beautifully golden brown is a satisfying experience in itself.

Garnishing for Presentation

Once the wings are done baking, it’s time to elevate them with a touch of garnishing. Sprinkling sesame seeds and chopped green onions not only adds visual appeal but also provides a contrasting texture that complements the dish beautifully.

These finishing touches transform the wings into a feast for the eyes, making them perfect for entertaining guests or enjoying a cozy night in.

Pairing Suggestions

While these Korean BBQ wings are delicious on their own, pairing them with the right sides can enhance the overall dining experience. Consider serving them with a low-carb dipping sauce for an extra layer of flavor.

Fresh vegetables or a simple salad can balance out the heat, while a refreshing drink can help cleanse the palate. Whether for a game night or a casual dinner, these wings are versatile enough to fit any gathering.

Nutritional Considerations

For those mindful of their dietary choices, these wings are a great option. They are keto-friendly, with a low carbohydrate count, making them suitable for anyone following a ketogenic diet.

Each serving provides a satisfying amount of protein, ensuring that you feel full without compromising your health goals. Enjoying flavorful dishes like these wings proves that healthy eating doesn’t have to be boring.

Deliciously Spicy Korean BBQ Wings

A tempting platter of spicy Korean BBQ chicken wings garnished with sesame seeds and green onions.

These spicy chicken wings are packed with bold flavors and a delightful kick. The marinade combines traditional Korean spices with a hint of sweetness, creating a perfect balance that’s both savory and satisfying.

Ingredients

  • 2 pounds chicken wings
  • 1/4 cup soy sauce or tamari for gluten-free
  • 2 tablespoons gochujang (Korean chili paste)
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon erythritol or sweetener of choice (optional)
  • 1 teaspoon black pepper
  • Sesame seeds for garnish
  • Chopped green onions for garnish

Instructions

  1. Prepare the Wings: Preheat your oven to 400°F (200°C). Pat the chicken wings dry with paper towels.
  2. Make the Marinade: In a bowl, whisk together soy sauce, gochujang, sesame oil, rice vinegar, garlic, ginger, erythritol, and black pepper until well combined.
  3. Marinate the Wings: Place the wings in a large resealable bag or bowl and pour the marinade over them. Toss to coat evenly and let marinate for at least 30 minutes (up to overnight in the refrigerator for deeper flavor).
  4. Bake the Wings: Arrange the wings in a single layer on a baking sheet lined with parchment paper. Bake for 40-45 minutes, flipping halfway through, until wings are crispy and fully cooked.
  5. Serve: Remove from the oven and garnish with sesame seeds and chopped green onions. Enjoy with your favorite low-carb dipping sauce!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Marinating Time: 30 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 25 minutes

Nutrition Facts

Serving Size: 4

Calories Per Serving: 310

% Daily Value
Total Carbohydrate ‏5g 2%
Cholesterol ‏80mg 27%
Total Fat ‏20g 26%
Saturated Fat ‏4g 20%
Dietary Fiber ‏1g 4%
Protein ‏25g 50%
Sodium ‏650mg 28%
Sugars ‏2g 4%

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