Keto Chicken and Cauliflower Gnocchi Alfredo
September 2, 2024 Keto Social Eats
Rich and creamy Alfredo sauce served over keto-friendly cauliflower gnocchi and tender chicken.
Ingredients for Chicken
Ingredients for Gnocchi
Ingredients for Sauce
1Preheat oven to 375°F (190°C).
2Steam cauliflower until tender, then mash and mix with almond flour and egg to form dough. Shape into gnocchi and bake for 15 minutes.
3Meanwhile, cook chicken in a skillet with olive oil until golden and cooked through, about 5-7 minutes per side. Set aside.
4In the same skillet, prepare Alfredo sauce by simmering heavy cream, Parmesan, and garlic until thickened. Add gnocchi and chicken to the sauce and serve hot.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 480
% Daily Value
Total Carbohydrate
10g
4%
Cholesterol
140mg
47%
Total Fat
36g
46%
Saturated Fat
20g
100%
Unsaturated Fat
12g
Dietary Fiber
5g
18%
Protein
28g
56%
Sodium
620mg
27%
Sugars
3g
6%
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