Lemon Garlic Chicken and Asparagus Foil Packs
September 2, 2024 Keto Social Eats
Chicken and asparagus baked together in a zesty lemon garlic sauce, all wrapped up in a convenient foil pack.
Ingredients for Chicken
Ingredients for Vegetables
Ingredients for Sauce
1Preheat oven to 400°F (200°C).
2In a small bowl, mix lemon juice, olive oil, garlic, and Italian seasoning.
3Place each chicken breast in a foil packet, add asparagus, and drizzle with lemon garlic sauce. Seal packets.
4Bake for 20-25 minutes until chicken is cooked through.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 300
% Daily Value
Total Carbohydrate
5g
2%
Cholesterol
80mg
27%
Total Fat
16g
21%
Saturated Fat
2g
10%
Unsaturated Fat
12g
Dietary Fiber
3g
11%
Protein
28g
56%
Sodium
410mg
18%
Sugars
2g
4%
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