Keto Garlic Parmesan Chicken Meatloaf Recipe

If you’re searching for a flavorful and low-carb meal, look no further than this Keto Garlic Parmesan Chicken Meatloaf. It’s perfect for those following a keto lifestyle but still craving comfort food. With the delightful combination of garlic and parmesan, this meatloaf will impress your family and guests alike.

Imagine a meatloaf that’s not only easy to prepare but also packed with savory flavors. This dish is moist, tender, and has a satisfying texture that makes it a great option for any dinner table. Plus, it’s a fantastic way to sneak in some veggies!

This recipe is a wonderful twist on traditional meatloaf, featuring lean chicken and a rich blend of seasonings that will make your taste buds dance.

Overview of the Dish

This Keto Garlic Parmesan Chicken Meatloaf stands as a delightful alternative to traditional meatloaf, combining the richness of garlic and parmesan with a low-carb twist.

It’s a vibrant dish that balances flavors and textures, appealing to both keto dieters and meatloaf enthusiasts alike. The golden-brown crust, along with flecks of garlic and parmesan, ensures that this meatloaf is not just a meal but a culinary highlight.

The Flavor Profile

Infused with minced garlic and aromatic herbs, each bite offers a burst of savory goodness. The grated parmesan adds a creamy, nutty flavor that pairs beautifully with the tender chicken.

This dish is not only satisfying but also visually appealing, making it an excellent choice for family dinners or gatherings.

Preparation Steps

Preparation begins with mixing the ground chicken and dry ingredients, creating a cohesive mixture full of flavor and moisture.

Shaping the meatloaf and drizzling it with olive oil enhances its richness while baking, resulting in a juicy interior and a flavorful crust.

Serving Suggestions

This meatloaf is versatile when it comes to serving options. Pair it with fresh vegetables for a nutritious side or enjoy it alongside a small bowl of marinara sauce for extra flavor.

Garnishing with fresh parsley not only adds color but also a fresh herbaceous note that brightens the dish.

Nutritional Insights

Each slice of this meatloaf packs a protein punch, making it a satisfying choice for those watching their carb intake.

With only 2 grams of carbohydrates per serving, it seamlessly fits into a keto lifestyle while satisfying cravings for comfort food.

Why It’s a Great Choice

This Keto Garlic Parmesan Chicken Meatloaf is not just another dinner option; it’s a nourishing meal that combines health and flavor.

Whether you’re maintaining a low-carb diet or simply looking for a delightful dish, this meatloaf promises to please palates and nourish bodies.

The Ultimate Keto Garlic Parmesan Chicken Meatloaf

This chicken meatloaf is bursting with flavors from garlic and parmesan cheese, making it a low-carb alternative to classic meatloaf. It’s juicy, aromatic, and will leave you craving for more after every bite.

Ingredients

• 1 pound ground chicken
• 1/2 cup grated parmesan cheese
• 1/4 cup almond flour
• 2 cloves garlic minced
• 1/4 cup chopped fresh parsley
• 1 large egg
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 1 tablespoon olive oil (for drizzling)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Mix the Ingredients: In a large bowl, combine the ground chicken, parmesan cheese, almond flour, minced garlic, parsley, egg, salt, pepper, and Italian seasoning. Mix until well combined.
3. Shape the Meatloaf: Transfer the mixture to a loaf pan or shape it into a loaf on a lined baking sheet.
4. Add Olive Oil: Drizzle olive oil over the top of the meatloaf for added moisture and flavor.
5. Bake: Place in the preheated oven and bake for 40-45 minutes, or until the internal temperature reaches 165°F (74°C).
6. Rest and Serve: Allow the meatloaf to rest for 10 minutes before slicing. Serve warm, garnished with additional parsley if desired.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour