Keto Garlic Butter Chicken with Parmesan Cauliflower Rice

If you’re on a keto journey and craving something rich and satisfying, this Garlic Butter Chicken is a game changer. Paired with Parmesan Cauliflower Rice, it’s a meal that feels indulgent while staying low-carb. This dish is perfect for those evenings when you need a delicious pick-me-up without derailing your diet.

Imagine tender chicken breasts seared to perfection, drenched in a garlic-infused butter sauce, and served over a fluffy bed of cauliflower rice. The flavors meld together beautifully, making every bite an experience you won’t forget. Plus, it’s all ready in under an hour!

Delicious Keto Garlic Butter Chicken

This dish features juicy chicken breasts coated in a rich garlic butter sauce, perfectly complemented by the creamy texture of parmesan cauliflower rice. The taste is a delightful balance of savory and buttery, with a hint of nuttiness from the parmesan.

Every piece of chicken is seared to a beautiful golden brown, creating a crispy outer layer that locks in the juiciness within. The garlic butter sauce glazes each bite, delivering a punch of flavor that’s hard to resist. The addition of fresh parsley not only enhances the visual appeal but also contributes a pop of freshness.

Perfectly Fluffy Parmesan Cauliflower Rice

Cauliflower rice serves as an excellent low-carb alternative to traditional grains, making it an ideal base for this meal. Its fluffy texture brilliantly complements the richness of the garlic butter chicken, creating a balanced plate.

The cauliflower is cooked until tender and then tossed with parmesan cheese, infusing it with a creamy, cheesy flavor. This combination elevates the dish, making it feel more indulgent than it truly is. A sprinkle of salt and pepper brings out the natural flavors, making the cauliflower rice a perfect pairing for the chicken.

Simple Cooking Process

Preparation is straightforward, making this dish achievable even on a busy weeknight. Start by seasoning your chicken breasts with salt, pepper, and Italian seasoning. Searing them in butter will not only enhance the flavor but also create that appealing golden crust.

While the chicken cooks, focus on the cauliflower rice. It requires minimal attention, needing just a few minutes on the stove to become tender. Mixing in parmesan cheese at the end gives it a delightful finish, ensuring every bite is creamy and satisfying.

Serving Suggestions

When it comes to plating, presentation matters. Begin with a generous scoop of parmesan cauliflower rice, creating a soft bed for the garlic butter chicken. Carefully place the chicken on top, allowing the sauce to drizzle over the rice for added flavor.

Don’t forget the final touch—a sprinkle of fresh parsley that adds color and brightness to the dish. This meal is not only visually appealing but also invites diners to enjoy a satisfying and wholesome experience.

Nutritional Benefits

This meal is a great option for those following a keto diet, delivering high protein and healthy fats while keeping carbohydrates to a minimum. Each serving contains approximately 450 calories, 35 grams of fat, and only 5 grams of carbs, making it a smart choice for a meal that’s both filling and diet-friendly.

With substantial protein content, this dish supports muscle maintenance and provides lasting energy. The healthy fats from the butter and parmesan contribute to satiety, helping you stay satisfied longer without the need for additional snacks.

Conclusion and Variations

This keto garlic butter chicken over parmesan cauliflower rice is versatile and can easily be adapted to suit personal preferences. Consider adding favorite vegetables to the cauliflower rice or experimenting with herbs and spices in the garlic butter sauce.

Whether enjoyed on a relaxing evening at home or served at a gathering, this dish is sure to impress. The combination of flavors and textures creates a memorable meal that fits seamlessly into a low-carb lifestyle.

Delicious Keto Garlic Butter Chicken

This dish features juicy chicken breasts coated in a rich garlic butter sauce, perfectly complemented by the creamy texture of parmesan cauliflower rice. The taste is a delightful balance of savory and buttery, with a hint of nuttiness from the parmesan.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup unsalted butter
• 4 cloves garlic minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup cauliflower rice
• 1/2 cup grated parmesan cheese
• 2 tablespoons chopped parsley for garnish

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning on both sides.
2. Cook the Chicken: In a large skillet, melt 2 tablespoons of butter over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
3. Make the Garlic Butter Sauce: In the same skillet, melt the remaining butter. Add minced garlic and sauté until fragrant, about 1 minute. Return the chicken to the pan and coat with the garlic butter sauce.
4. Prepare the Cauliflower Rice: In a separate pan, add cauliflower rice and cook over medium heat for 5 minutes, stirring occasionally. Stir in parmesan cheese and season with salt and pepper to taste.
5. Serve: Place the cauliflower rice on a plate, top with the garlic butter chicken, and drizzle with any remaining sauce. Garnish with chopped parsley before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes