Keto Chicken and Eggplant Parmesan
September 2, 2024 Keto Social Eats
A keto-friendly version of the classic chicken and eggplant parmesan, baked with a cheesy crust.
Ingredients for Chicken
Ingredients for Eggplant
Ingredients for Cheese
Ingredients for Sauce
1Preheat oven to 375°F (190°C).
2Layer sliced eggplant on a baking sheet and bake for 10 minutes.
3In a baking dish, layer eggplant, chicken breasts, marinara sauce, and cheeses.
4Bake for 30 minutes until chicken is cooked through and cheese is bubbly.
Nutrition Facts
Serving Size: 2
Calories Per Serving: 450
% Daily Value
Total Carbohydrate
10g
4%
Cholesterol
110mg
37%
Total Fat
28g
36%
Saturated Fat
12g
60%
Unsaturated Fat
14g
Dietary Fiber
4g
14%
Protein
40g
80%
Sodium
680mg
30%
Sugars
6g
12%
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