Keto Baked Garlic Parmesan Chicken Meatballs Recipe

Looking for a low-carb dish that packs a punch of flavor? These Keto Baked Garlic Parmesan Chicken Meatballs are your answer! Infused with aromatic garlic and rich parmesan, these meatballs are a delightful addition to your meal prep. Perfect for cozy dinners or as a tasty snack, they’re sure to satisfy your cravings without derailing your diet.

These meatballs are not just another health-food recipe; they’re deliciously tender on the inside with a golden crispy exterior. The savory taste of garlic combined with the nuttiness of parmesan creates a mouthwatering experience that makes it hard to believe they’re keto-friendly.

Delicious and Healthy Keto Meatballs

These baked chicken meatballs stand out with their juicy and flavorful profile. Made using ground chicken, they bring together fresh herbs and a hint of garlic, ensuring each bite is packed with taste.

The delightful crunch from the parmesan adds a satisfying texture, making these meatballs both nutritious and enjoyable. They fit perfectly into a low-carb diet while satisfying any craving for a hearty meal.

Ingredients That Matter

The key to creating these mouthwatering meatballs lies in the quality of the ingredients used. Ground chicken serves as the base, making it lean yet flavorful.

Grated parmesan cheese and almond flour not only enhance the taste but also contribute to the crispy outer layer. Fresh parsley, garlic, and classic herbs such as oregano and basil lend an aromatic touch that elevates the overall flavor profile.

Preparation Steps

Preparing these meatballs is a straightforward process. Start by preheating the oven to ensure they cook evenly.

Next, combining ground chicken with the other ingredients in a bowl is essential. Mixing everything thoroughly will help the flavors meld together beautifully.

Perfect Baking Techniques

Forming the meatballs into the right size is crucial for even cooking. Aim for a diameter of about 1 to 1.5 inches for a well-balanced bite.

A light spray of olive oil before baking promotes a golden-brown finish, enhancing both appearance and taste.

Serving Suggestions

Once baked, garnishing the meatballs with fresh parsley adds a vibrant touch, making them visually appealing.

These meatballs are perfect for pairing with marinara sauce, offering a delightful dipping option. Alternatively, serve them alongside a fresh salad for a complete meal.

Nutritional Benefits

For those watching their dietary intake, these meatballs provide a nutritious option. Each serving contains just 220 calories, with a healthy balance of protein and fat, while keeping carbohydrates to a minimum.

This makes them a great choice for anyone following a ketogenic diet or looking to maintain a healthy lifestyle without sacrificing flavor.

Delicious and Healthy Keto Meatballs

These baked chicken meatballs are juicy and flavorful, made with ground chicken, fresh herbs, and a hint of garlic. Each bite offers a satisfying crunch from the parmesan, making them both nutritious and enjoyable.

Ingredients

• 1 lb ground chicken
• 1/2 cup grated parmesan cheese
• 1/4 cup almond flour
• 2 cloves garlic minced
• 1 large egg
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh parsley chopped (for garnish)
• Olive oil spray for baking

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix Ingredients: In a large bowl, combine the ground chicken, parmesan cheese, almond flour, minced garlic, egg, oregano, basil, salt, and pepper. Mix until well combined.
3. Form Meatballs: Use your hands to form the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.
4. Bake: Lightly spray the meatballs with olive oil and bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through.
5. Garnish and Serve: Remove from the oven, sprinkle with fresh parsley, and serve warm. These meatballs pair wonderfully with marinara sauce or a fresh salad.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes