Flavorful chicken thighs seasoned with Moroccan spices and baked to perfection, ideal for a keto-friendly dinner.
Ingredients for Chicken
Ingredients for Vegetables
1Preheat the oven to 375°F (190°C).
2Season chicken thighs with salt, pepper, and Moroccan spices.
3In a large ovenproof skillet, sear the chicken thighs on both sides until browned. Remove and set aside.
4Sauté onions, garlic, carrots, and zucchini in the same skillet until tender.
5Return chicken thighs to the skillet and transfer to the oven.
6Bake for 25-30 minutes until the chicken is cooked through.
7Serve hot, garnished with fresh cilantro if desired.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 350
% Daily Value
Total Carbohydrate
8g
3%
Cholesterol
90mg
30%
Total Fat
28g
36%
Saturated Fat
8g
40%
Unsaturated Fat
18g
Dietary Fiber
3g
11%
Protein
20g
40%
Sodium
600mg
26%
Sugars
3g
6%
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