Spicy Cajun Chicken and Cauliflower Rice
September 2, 2024 Keto Social Eats
Spicy Cajun-seasoned chicken served with flavorful cauliflower rice, a perfect low-carb meal.
Ingredients for Chicken
Ingredients for Cauliflower Rice
1Season chicken thighs with Cajun seasoning and salt.
2Heat olive oil in a large skillet over medium heat and cook chicken until browned and cooked through. Remove and set aside.
3In the same skillet, melt butter and sauté garlic and onion until soft.
4Grate the cauliflower to create rice-like pieces, then add to the skillet.
5Cook the cauliflower rice until tender, about 5-7 minutes.
6Serve the Cajun chicken over the cauliflower rice.
Nutrition Facts
Serving Size: 4
Calories Per Serving: 350
% Daily Value
Total Carbohydrate
7g
3%
Cholesterol
90mg
30%
Total Fat
28g
36%
Saturated Fat
10g
50%
Unsaturated Fat
16g
Dietary Fiber
3g
11%
Protein
20g
40%
Sodium
700mg
30%
Sugars
3g
6%
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