Keto-Friendly Courgette Roll-Ups for Easter

Looking for a delightful dish to impress your guests this Easter? These Keto Courgette Roll-Ups are a perfect choice! They are not only healthy and low-carb but also pack a burst of flavor that will have everyone coming back for seconds. This recipe showcases the versatility of courgettes (zucchini) and is a delightful addition to any spring celebration.

Imagine layers of tender courgettes filled with a creamy cheese mixture, fresh herbs, and a hint of garlic. This dish is perfect for those on a keto diet or anyone looking to enjoy a nutritious meal without sacrificing taste. Plus, they are visually stunning and will brighten up your Easter table.

Delectable Keto Courgette Roll-Ups

These courgette roll-ups are a savory delight, perfect for impressing guests at your Easter gathering. The combination of creamy ricotta and Parmesan cheeses, infused with aromatic herbs, creates a filling that is rich in flavor yet light on calories.

Thinly sliced courgettes form the base of this dish, making it a wonderful low-carb option. When baked, the edges turn a beautiful golden brown, enhancing the visual appeal while adding a slight crispiness that contrasts with the creamy interior.

Ingredients That Shine

The key components of this dish include large courgettes, which are the stars of our roll-ups. Their natural mild flavor allows the creamy cheese filling to take center stage.

Fresh basil and Italian seasoning bring a burst of freshness to each bite, making it a delicious and vibrant dish. Complementing these ingredients is a drizzle of olive oil, which not only helps achieve the desired golden color but also enhances the overall flavor profile.

Preparation Made Simple

Preparing the roll-ups is straightforward and can be done in a short amount of time. Start by slicing the courgettes lengthwise; using a mandoline can help achieve uniform thickness.

Once sliced, the courgettes can be lightly salted to draw out excess moisture, ensuring they bake perfectly. Mixing the cheese filling is equally easy, requiring just a few ingredients combined in a bowl until smooth.

Baking to Perfection

After assembling the roll-ups, they are placed seam-side down in a baking dish and drizzled with olive oil to promote browning. Covering the dish with foil during the initial baking keeps the roll-ups moist and tender.

After 20 minutes in the oven, these delightful creations emerge hot and ready to serve, boasting a tempting aroma that beckons everyone to the table.

Serving Suggestions

To elevate the presentation, serve these courgette roll-ups with a small bowl of marinara sauce on the side. The rich tomato sauce complements the cheesy filling and adds a vibrant color contrast on your Easter table.

Garnishing with fresh basil leaves not only enhances the visual presentation but also adds an extra layer of flavor that will delight your guests.

A Healthy Option for All

These Keto Courgette Roll-Ups are a fantastic addition to any meal, combining health-conscious ingredients without sacrificing taste. They are suitable for various dietary preferences, making them a versatile choice for gatherings.

Whether served as an appetizer or a side dish, they offer a satisfying and guilt-free option that everyone will appreciate.

Delectable Keto Courgette Roll-Ups

These courgette roll-ups are savory, cheesy, and satisfying. The fresh courgettes are thinly sliced and filled with a creamy ricotta mixture, making them a delightful appetizer or side dish. A touch of Italian seasoning brings everything together, creating a dish that’s flavorful yet light.

Ingredients

• 2 large courgettes, thinly sliced lengthwise
• 1 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup fresh basil, chopped
• 1 clove garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Olive oil for drizzling
• 1 cup marinara sauce (sugar-free) for serving

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Courgettes: Using a mandoline or a sharp knife, slice the courgettes lengthwise into thin strips. If needed, sprinkle with salt and let them sit for 10 minutes to draw out excess moisture. Pat dry with paper towels.
3. Mix the Filling: In a bowl, combine the ricotta cheese, Parmesan cheese, chopped basil, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.
4. Assemble the Roll-Ups: Lay a courgette strip flat on a clean surface. Spoon a small amount of the cheese mixture onto one end and roll it up tightly. Repeat with the remaining courgette strips and filling.
5. Bake: Place the rolled courgettes seam-side down in a baking dish. Drizzle with olive oil and cover with foil. Bake in the preheated oven for 20 minutes.
6. Serve: Remove from the oven, and let cool slightly before serving with marinara sauce on the side.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes