10 Super Easy Keto Chicken Recipes You Need to Try

Ready to spice up your meal prep? Here are three super easy keto chicken recipes that are perfect for keeping things low-carb without sacrificing flavor. Each recipe is designed to be simple and quick, so you can enjoy delicious meals without spending all day in the kitchen. Let’s dive right in and get cooking!

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken is a bright and zesty dish that’s perfect for any keto meal plan. This easy-to-make recipe combines the tang of lemon with fragrant herbs to create a delicious chicken dish that’s both satisfying and healthy.

This keto recipe is not only simple but also bursting with flavor. Grilled to perfection, the chicken remains juicy and tender, making it a go-to for anyone on a keto diet. Serve it alongside a fresh salad for a delightful meal that everyone will love.

Ingredients

• 4 chicken breasts
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 teaspoons garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Slices of lemon for garnish

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper.
2. Marinate the Chicken: Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes.
3. Preheat the Grill: Heat your grill to medium-high heat.
4. Grill the Chicken: Remove chicken from the marinade and place it on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
5. Serve: Remove from the grill and let rest for a few minutes. Garnish with lemon slices and serve with your favorite keto-friendly sides.

One-Pan Lemon Dill Chicken

This One-Pan Lemon Dill Chicken is a fantastic option for anyone following the keto diet. It combines juicy chicken breasts with vibrant vegetables, all seasoned with fresh lemon and dill for a bright flavor. It’s simple to make, requiring minimal prep and just one pan for cooking, making cleanup a breeze.

The tangy lemon and aromatic dill work wonderfully together, creating a dish that’s both satisfying and nutritious. Perfect for a weeknight dinner, this chicken keto recipe will surely become a favorite in your meal rotation.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 teaspoons dried dill
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• Fresh dill for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine olive oil, lemon juice, dried dill, garlic powder, salt, and pepper. Add the chicken breasts and toss to coat.
3. In a large baking dish, arrange the sliced bell peppers and zucchini. Place the marinated chicken on top of the vegetables.
4. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Garnish with fresh dill before serving. Enjoy your delicious and healthy one-pan meal!

Herbed Chicken Thighs with Avocado Salsa

Herbed chicken thighs topped with avocado salsa are a delightful dish that’s both fresh and satisfying. The rich flavors of the herbs paired with the creamy avocado create a perfect balance, making it a great option for anyone following a keto diet.

This recipe is simple and quick to prepare, making it ideal for weeknight dinners or meal prep. With just a few ingredients, you can enjoy a delicious keto chicken meal that bursts with flavor.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 avocado, diced
• 1 lime, juiced
• 1/4 cup fresh cilantro, chopped

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix olive oil, garlic powder, onion powder, oregano, paprika, salt, and pepper. Rub the mixture all over the chicken thighs.
3. Place the chicken on a baking sheet and bake for about 35-40 minutes, or until the internal temperature reaches 165°F (75°C).
4. While the chicken is baking, prepare the avocado salsa by combining diced avocado, lime juice, and cilantro in a bowl. Season with salt to taste.
5. Once the chicken is done, let it rest for a few minutes before serving. Top with the avocado salsa and enjoy your keto meal!

Zesty Italian Baked Chicken

This Zesty Italian Baked Chicken recipe is a perfect blend of flavors that brings a taste of Italy right to your kitchen. Juicy chicken thighs are baked to perfection with a delightful mix of herbs, spices, and fresh tomatoes, making it a great choice for anyone following a keto diet.

Not only is this dish packed with protein, but it’s also incredibly easy to prepare. Just season, bake, and enjoy a delicious meal that fits perfectly into your keto meal plan. Serve it with a side salad or low-carb veggies for a complete dinner.

Ingredients

• 4 chicken thighs, skin-on
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• Fresh basil, for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a baking dish, place the chicken thighs and drizzle with olive oil.
3. Sprinkle Italian seasoning, salt, and pepper over the chicken.
4. Add cherry tomatoes around the chicken in the baking dish.
5. Bake for 35-40 minutes, or until the chicken is cooked through and has a golden brown skin.
6. Garnish with fresh basil before serving.

Spicy Coconut Curry Chicken

This Spicy Coconut Curry Chicken is a delightful option for anyone on a keto diet looking for something flavorful and satisfying. The rich, creamy coconut milk combined with warm spices creates a delicious sauce that envelops tender chicken pieces, resulting in a dish that’s both comforting and exciting. It’s simple to whip up, making it perfect for a weeknight dinner or a weekend treat.

You’ll love how easy it is to prepare and how its fragrant aroma fills your kitchen. Plus, this keto chicken recipe pairs wonderfully with cauliflower rice or zoodles, keeping it low in carbs while still being filling. Enjoy this easy meal that brings the taste of the tropics to your table!

Ingredients

• 1.5 lbs chicken thighs, boneless and skinless
• 1 can (14 oz) coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon fresh ginger, minced
• 3 cloves garlic, minced
• 1 tablespoon fish sauce
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1 onion, chopped
• Salt and pepper to taste
• Cilantro for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add onion and bell pepper, sautéing until softened.
2. Stir in garlic and ginger, cooking for about 1 minute until fragrant.
3. Add the chicken thighs to the skillet and cook until browned on all sides.
4. Mix in red curry paste, coconut milk, and fish sauce. Bring to a simmer and let cook for 20-25 minutes, or until chicken is cooked through.
5. Season with salt and pepper, then garnish with cilantro before serving.

Creamy Garlic Parmesan Chicken

Creamy Garlic Parmesan Chicken is a delightful dish that brings rich flavors and simplicity right to your dinner table. This keto recipe combines tender chicken breasts with a luscious garlic parmesan sauce, making it not only tasty but also a perfect fit for the keto diet. The creamy sauce is packed with flavor, while the chicken remains juicy and tender throughout.

What’s great about this chicken keto dish is how quick and easy it is to prepare. With minimal ingredients and straightforward steps, you can whip this up on a busy weeknight or serve it to guests for a special occasion. Serve it alongside some roasted veggies or a fresh salad for a complete meal that everyone will love.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side, or until golden brown and cooked through.
2. Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
3. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese and Italian seasoning, mixing until the cheese is melted and the sauce is smooth.
4. Return the chicken to the skillet, coating it with the creamy sauce. Let it simmer for another 2-3 minutes, allowing the flavors to meld together.
5. Garnish with fresh parsley before serving. Enjoy your creamy garlic parmesan chicken with your favorite keto-friendly sides!

Buffalo Chicken Lettuce Wraps

Buffalo chicken lettuce wraps are a fantastic way to enjoy a spicy and satisfying meal while sticking to your keto diet. The tender, shredded chicken mixed with hot sauce packs a flavorful punch, balanced by the cool crunch of fresh lettuce. Plus, these wraps are super easy to make, making them perfect for a quick lunch or a fun appetizer for gatherings.

With just a handful of ingredients, you can whip up this delicious chicken keto recipe in no time. The combination of flavors from the buffalo sauce and the creamy blue cheese topping will have your taste buds dancing. Whether you’re a keto veteran or just looking to try something new, these wraps are sure to impress!

Ingredients

• 2 cups cooked, shredded chicken
• 1/2 cup buffalo sauce
• 1/4 cup cream cheese, softened
• 1/4 cup blue cheese crumbles
• 1 tablespoon olive oil
• 1 tablespoon chopped fresh parsley
• 8 large lettuce leaves (such as romaine or iceberg)

Instructions

1. In a large bowl, combine the shredded chicken, buffalo sauce, and cream cheese. Mix until the chicken is well coated.
2. Drizzle olive oil over the lettuce leaves and sprinkle with chopped parsley.
3. Place a generous spoonful of the buffalo chicken mixture onto each lettuce leaf.
4. Top with blue cheese crumbles for added flavor.
5. Serve immediately and enjoy your tasty keto chicken wraps!

Pesto Zoodles with Grilled Chicken

Pesto Zoodles with Grilled Chicken is a delightful dish that combines the freshness of zucchini noodles with the rich flavors of pesto. This recipe is not only simple to make but also packs a punch in taste while keeping it keto-friendly. The grilled chicken adds a hearty element, making it a satisfying meal without the carbs.

The creamy pesto sauce coats the zoodles beautifully, and when paired with juicy grilled chicken, it creates a dish that feels indulgent yet light. This is a perfect option for anyone on the keto diet looking for a quick and tasty dinner!

Ingredients

• 2 medium zucchinis
• 1 cup fresh basil leaves
• 1/4 cup grated Parmesan cheese
• 1/4 cup pine nuts
• 2 cloves garlic
• 1/2 cup olive oil
• Salt and pepper to taste
• 2 chicken breasts
• 1 tablespoon olive oil (for grilling)
• Cherry tomatoes, halved (optional, for garnish)

Instructions

1. Make the Pesto: In a food processor, combine basil leaves, Parmesan cheese, pine nuts, garlic, and a pinch of salt. Pulse until finely chopped. Gradually add olive oil while blending until you achieve a smooth consistency.
2. Prepare the Zoodles: Using a spiralizer, turn the zucchinis into noodles. You can also use a vegetable peeler for wider ribbons if preferred.
3. Grill the Chicken: Preheat the grill. Brush the chicken breasts with olive oil and season with salt and pepper. Grill for about 6-7 minutes on each side until cooked through. Let rest for a few minutes before slicing.
4. Combine: In a large bowl, toss the zoodles with the pesto until well coated. Serve the zoodles topped with grilled chicken slices and garnish with cherry tomatoes if desired.

Cheesy Spinach Stuffed Chicken

Cheesy Spinach Stuffed Chicken is a delightful dish that perfectly combines juicy chicken with a creamy, cheesy filling. This recipe is not only delicious but also simple to prepare, making it ideal for anyone following a keto diet. The rich flavors of the cheese and spinach complement the chicken beautifully, creating a satisfying meal that’s both healthy and indulgent.

This dish is perfect for weeknight dinners or special occasions. With just a few ingredients and straightforward steps, you can whip up this tasty keto chicken recipe in no time. It’s a crowd-pleaser that will impress family and friends without requiring hours in the kitchen.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup cream cheese, softened
• 1 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1 tablespoon olive oil

Instructions

1. Prepare the Filling: In a bowl, mix the chopped spinach, cream cheese, shredded mozzarella, garlic powder, onion powder, salt, and pepper until well combined.
2. Prep the Chicken: Preheat your oven to 375°F (190°C). Carefully cut a pocket in each chicken breast without cutting all the way through.
3. Stuff the Chicken: Fill each chicken breast pocket with the spinach and cheese mixture. Secure with toothpicks if necessary.
4. Cook the Chicken: Heat olive oil in an oven-safe skillet over medium heat. Sear the stuffed chicken for about 4-5 minutes on each side until golden brown.
5. Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through and the juices run clear.
6. Serve: Remove from the oven, let cool slightly, then slice and serve warm. Enjoy your delicious Cheesy Spinach Stuffed Chicken!

Cilantro Lime Chicken Skewers

Cilantro lime chicken skewers are a perfect pick for anyone on a keto diet. These skewers are filled with juicy chicken pieces marinated in a zesty cilantro lime sauce, making them both refreshing and satisfying. The combination of vibrant flavors and the smoky char from grilling makes this dish a winner for weeknight dinners or weekend barbecues.

Not only are these skewers easy to prepare, but they also cook quickly, making them an excellent choice for busy nights. Pair them with a simple salad or serve them on their own for a keto-friendly meal that’s sure to impress.

Ingredients

• 1 lb chicken breast, cut into cubes
• 1/4 cup olive oil
• Juice of 2 limes
• 1/4 cup fresh cilantro, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Bell peppers, cut into chunks (for skewering)
• Lime wedges, for serving

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lime juice, cilantro, garlic, cumin, paprika, salt, and pepper.
2. Marinate the Chicken: Add the chicken cubes to the marinade, cover, and refrigerate for at least 30 minutes.
3. Assemble the Skewers: Thread the marinated chicken and bell pepper chunks onto skewers.
4. Grill the Skewers: Preheat the grill to medium-high heat. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through.
5. Serve: Remove from the grill and serve with lime wedges for an extra burst of flavor.